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Psychologists Explain How to Stay Calm In An Argument

As we all know, conflict is something we experience almost every day in our lives. Even of you are the calmest and the coolest as well as most collected person in this world, you will still experience some inner trouble at some pint in your life. We find that most people can’t control their emotions when facing conflict. We are here to help and give you ideas how to control yourself:

1. TAKE DEEP BREATHS

Why:  Being able to stay calm, relaxed and well balanced during an argument or a conflict depends on the ability to relax your body. Slow and shallow breathing is your body’s response when confronted with arguments, conflicts or stress. Stopping this natural and evolutionary response will help your body to remain calm. Breathe and inhale deeply.
How: Deeply inhale through the nose before slowly exhaling through the mouth. Smooth, deep breaths will cease the production of two stress hormones – adrenaline and cortisol.

2. CONCENTRATE ON YOUR BODY

Why: When you concentrate on physical sensations that arise during a conflict it permits you to mindfully change these physical sensations. When your focus switches to the body, you can feel the tension, shallow breathing, etc. that accompanies stress.
How: When you notice your body beginning to tense, return your posture to a neutral state by relaxing your shoulders and hands. This open position communicates positivity using body language – and often diffuses conflict.

3. ACTIVELY LISTEN

Why: A person will initiate an argument, or some other kind of conflict, if they feel they’re not being heard. Furthermore, it’s impossible to diffuse a conflict without attentive and active listening.
How: When someone is talking, focus all of your attention on what the person says. Ignore any thoughts of constructing a response. Once the person finishes speaking, you have the necessary information to respond intelligently.

4. ASK OPEN-ENDED QUESTIONS

Why: Open-ended questions are invaluable in conflict resolution. First, open-ended questions demonstrate that you are attentively listening. Second, these type of questions show respect for the person by allowing them to articulate their thoughts.

How: Learning to ask open-ended questions can be a bit tricky for some people. The easiest way to avoid asking “Yes” or “No” questions is not to use the words “Do,” “Don’t,” “Did,” and “Didn’t” when asking a question. Instead, use the words “What,” “Why,” “When,” and “How.” Try it now. Notice the difference?

5. KEEP YOUR VOICE DOWN

Why: The easiest way to escalate conflict is raising your voice. On the flip side, one of the easiest ways to diffuse conflict is lowering your voice. Voice level is also linked to blood pressure. When BP reaches a certain point, it becomes more difficult to understand what’s being communicated.

How: The first step is to diffuse the initial anger of the other person. You can’t do this by raising your voice. On the other hand, you can quickly impart a sense of calm by making the conscious decision to lower your voice.

6. AGREE TO DISAGREE

Why: Not every conflict will produce amicable or mutually agreeable results. However, you can avoid deepening the conflict by politely disengaging from the conversation.

How: One law of interpersonal conflict is that it takes two participants. Separating yourself from an argument is appropriate under one of two circumstances: (1) the person becomes increasingly hostile, or (2) the conversation, despite your best efforts, is not going anywhere.

We hope you enjoyed this article and know that unless you happen to know exactly all the time what is happening inside you and you are self aware at all times, you will be angry at some point. All human beings are emotional. The ability to feel can be used to help us or it can defeat us. It can be to our advantage of be detrimental to our well being. Also, remember to forgive yourself whenever you do act in a way that you are not proud of. There will always be a time when we all act in a manner that is not our proudest moment.

By following one or more of the six tips given, you will assuredly feel more confident in any conflict. As a result, you’ll use your emotions and self-regulation to your benefit. Doing so, you will gain the trust and confidence of people in your good and even temperament.

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Remedies Wellness & Beauty

Destroy Your Moles, Warts, Blackheads, Skin Tags and Age Spots Completely Naturally

Skin problems such as moles, acne or warts are a common problem for millions of people around the world. The skin is pretty sensitive to hormonal and lifestyle changes which affect its pH balance. Usually, people use expensive skin care products and treatments against warts, blackheads, acne or moles, and although some of them work, the majority are highly dangerous for the health of your skin.

The store-bought skin cleansing products are often full of chemicals which can disrupt the pH balance of your skin and cause big problems. Luckily, there are quite a few natural remedies which can resolve these problems and make your skin look better than ever!

Here are the best natural remedies for specific skin problems:

Moles

Moles affect children and adults both and represent the grouping of melanocytes (skin pigmentation cells) due to genetics or excessive sun exposure. Here are the best natural remedies that can eliminate moles:

Garlic
Garlic is a powerful natural remedy for numerous health problems including issues such as moles. Mash a garlic clove and apply it on the affected area, then cover with a bandage and leave the remedy to work for up to 4 hours. Repeat the process every day for best results.

Castor oil and baking soda
Castor oil and baking soda is a powerful remedy for numerous skin problems including moles. Just mix both ingredients in equal amounts to get a paste, then apply it on your moles and cover with a bandage. For best results, leave the remedy to work overnight.

Apple cider vinegar
Soak a cotton ball in ACV and apply it on the mole, securing it nicely with a bandage. Leave the ACV to work for up to 8 hours (or overnight) and the mole will fall off sooner than you can think of.

Warts

Warts are tiny benign skin growths caused by the HPV virus. They are usually removed with cryogenic treatments, but there are plenty of natural remedies that can also help.

Banana peel
Take a banana peel and rub the inside directly on the warts every day for 2 weeks. The warts should fall off in this period.

Honey
Rub a bit of honey on your warts and wrap the affected area with bandage and you will notice the results soon.

Apple cider vinegar
ACV is effective against almost all skin problems including warts. Dab a cotton ball soaked in ACV on the wart and secure it with a bandage, then leave the remedy to work for a full day (24 hours) before putting on a new one.

Garlic
Crush a few garlic cloves and apply the paste and juice on the wart, then wrap the area with bandage and leave the garlic juice to work its wonders for a few hours. This process has helped many people get rid of their warts in only 2 weeks.

Skin tags

Skin tags appear on the arms, neck, torso, eyelids and underarms as a result of skin friction. They are usually removed surgically or with cryotherapy, but they can also be eliminated with the following natural remedies:

ACV
Take a cotton ball and soak it in the liquid, then put it on the tags and leave it to work for some time. Repeat the process a few days in a row and the tags should shrink and fall off.

Tea tree oil
Tea tree oil is an effective remedy against skin tags. Just soak a cotton ball in the oil and dab the tags, repeating the process 2-3 times a day for up to a month. The method works on the skin tags around the eyes and on the eyelids, but it may take some time.

Baking soda and castor oil
Apply a mixture of castor oil and baking soda on your skin tags, then secure with a bandage and leave the paste to work its magic for a few hours. Repeat the process 2-3 times a day for best results.

Dark skin spots

Dark spots on the skin are discolored patches associated with liver problems or excessive sun exposure. Here are some natural remedies that can eliminate them:
Onion
Blend or juice one bigger onion, then apply the juice on the affected area and leave it to work for 10-15 minutes. Rinse with lukewarm water afterwards and repeat the process every day until you see results.

Aloe Vera gel
Put a bit of Aloe gel on your dark skin spots and leave it to work for half an hour, and repeat the process every day for best results.

Lemon
Rub some lemon juice on your dark spots twice a day and they should vanish soon.

Horseradish
Mix a bit of horseradish and a bit of vinegar, then apply the resulting mixture on the dark spots every day until they go away.

Vitamin C serum
Organic vitamin C serums can do wonders against dark spots on the skin. Besides getting rid of the discolored patches, they will also regenerate your skin.

Clogged pores

The pores on our skin can get clogged by excess dirt and oil and can really ruin the appearance of your skin. Here’s how to remove them:

Sugar scrub
Make a simple sugar scrub by mixing a bit of sugar and lemon juice, then rub it on the affected area and rinse with water afterwards. Repeat the process every day for best results.

Steaming
To clean out your clogged pores, boil water in a bigger pot, then lean over it with a towel over your head and the steam will do the trick. Don’t forget to rinse with lukewarm water in the end.

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Health Care

Place a Clothespin on Your Ear For 20 Seconds. The Results Will Surprise You

The famous reflexologist Helen Chin Lui maintains that “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.”

She speaks about one unusual way people can boost their health, treat various issues, and experience relief soon. Namely, the technique involves placing clothespins on different areas on the ears.

The ears have 6 spots which are related to different body organs and regions. Therefore, by stimulating these spots, you can solve various health issues.

Here are the details:

1. The Upper Part Of The Ear

This ear part is related to the shoulders and back, so pressing it for a minute daily will reduce the built-up tension in the areas.

2. The Top Of the Ear’s Curve

This point is linked to the organs, and in the case of internal tenderness or discomfort, place a clothespin there to treat it.

3. The Upper-Middle Part of the Ear

It is related to the joints, so when pressed, it soothes the pain and stiffness in joints.

4. The Lower-Middle Part of the Ear

When pinched, this spot will relieve the sinusitis or the sore throat, treat congestion, and help you fall asleep easily.

5. Just Above the Earlobe

It is linked to the digestive system, so its stimulation will soothe stomach pain and boost digestion, and prevent such issues.

6. The Earlobe

This point is linked to the head and heart, so it can help you soothe headaches and migraine, and support heart health.

If you think that clothespin is too strong give this massage a try:

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Health Care Uncategorized

9 Dream Symbols You Should Never Ignore

1. FLYING

Dreams of flying often indicate the need to reach ambition. Where are you going? How are you getting there? Are you having trouble navigating through life? Flying dreams tend to leave us recharged when we wake. There is a feeling of freedom and being able to accomplish anything in our way.

2. WATERFALLS

When we dream of water it usually conveys the emotional state of the mind. Water symbolizes cleansing and purity. To dream of waterfalls is a great omen. This represents new beginnings as the old is washed out.

If you see waterfalls in your dreams, ask yourself these questions: Is the waterfall a small one or a large one? How are you perceiving your obstacles? Is the waterfall in a dark jungle or a beautiful beach?

3. TEETH

Dreams with teeth are very common. Not all teeth dreams symbolize aging. Pulling of teeth symbolizes something that needs to come out, while rotten teeth symbolize the holding of fear and anxiety. Dreaming of falling teeth are the most typical of all teeth dreams. They are usually derived to new situations that cause stress: a new job, fear of loss, lack of power in a relationship, or lies that are being kept hidden.If you see teeth in your dreams, ask yourself these questions: How do you feel about your teeth? We use our teeth to nourish the body. How are we nourishing our lives?

4. DEATH

Dreaming with death is more common than most people admit. As morbid as it feels, to dream of death usually symbolizes the ending of something. Death is the termination of ego parts. There is the death of anxiety and anger. The death of a situation. There is the death of an idea allowing for the birth of another. Dreaming of death or dying can be a psychological aspect of working tremendous changes in emotions.

If you see death in your dreams, ask yourself these questions: Where you the one who died? Was it a loved one? These dreams can also be guidance from a departed loved one trying to give comfort.

5. PREGNANT

Dreaming of being pregnant symbolizes a major growth and development. It can be geared to future projects and desires.

If you visualize pregnancy in your dreams, ask yourself these questions: What are you trying to create? What transformation are you encountering in your waking life? Are you pregnant with possibilities? Pregnant dreams can bring fruitful ideas for a job or relationship.

6. HOUSES

Dreams of houses symbolize the self and the different aspects of personality. Depending on the type of house or the different rooms the interpretation can deepen. Houses are about security and comfort. An attic symbolizes hidden memories, while a basement can mean intuition and the unconscious mind.

If you see houses in your dreams, ask yourself: How are you taking care of your body? How do you perceive yourself out in the world?

7. MONEY

Money dreams can allow us to wake with such gratitude. Dreaming with money is about luck and how we perceive our self-worth. Winning the lottery symbolizes a change in lifestyle while dreaming of giving money away is a fear of loss. Money dreams pertain to the core of our emotions towards the abundance and prosperity. Financial stability or losses are often stress factors in our lives.

If you see money in your dreams, ask yourself: Did you lose your job? Are you in debt? What would you do if you won the lottery? The relationship with finances is one that rarely leaves the mind during waking moments. Money symbolizes the flow of life.

8. FIRE

Fire dreams can have several meanings depending on the context of the dream. Seeing fire in a distance symbolizes desire and transformation, while playing with fire can be a warning of risky activities. If you dream of starting a fire it symbolizes anger that is being repressed.

Ask yourself: Do you avoid risky situations? Do you spend your day putting out fires?

9. NAKED

Dreams of being naked are very common. They connect to our fear of being exposed. If the dream is about someone else being naked it signifies “the naked truth” of a situation or foretell an illicit affair. It can also mean the loss of respect. Nakedness is about accepting flaws and imperfections. Just like in waking moments it is about how much is exposed to the world of the self.

If you are naked in a dream, ask yourself: Are you afraid of being seen for who you are? Are you over exposing yourself?

Dreams represent episodes of our lives that can be analyzed in millions of ways, and the dreamer is the only one who can figure out the true emotional state of the dream. These are only a few suggestions into the world of night visions; the mind, body and spirit are intertwined and how we perceive the self plays over and over during our sleep.

The mind will try desperately to dictate, through short visions, how our emotions are being played. Anxiety or joy can change the way we sleep. It’s up to us to truly be aware how we carry ourselves during waking ours.

“Dreams…are invariably seeking to express something that the ego does not know and does not understand.” – Carl Jung