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Health Care Remedies

Homemade Mixture That Will Clean Your Colon of Toxic Waste

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health.

Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as:

Irritable Bowel Syndrome
Crohn’s Disease
Constipation
Colitis
Acid Reflux

Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers.

If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will effectively detoxify your colon. It’s rich in fibers, nutrients and vitamins and will help you get rid of all the toxins from your body. Apple Honey Remedy

INGREDIENTS:

    • 1 cup of water
    • 1 tbsp. of organic honey
    • 1 tbsp. of Chia seeds
    • 1 tbsp. of flax seed
    • 1 apple

Preparation:

Place everything in a blender and blend until they’re all well combined and the chia seeds start expanding. Drink the remedy on an empty stomach and eliminate the toxic waste from your colon.

Chia seeds are rich in protein, nutrients, vitamins, Omega 3 fatty acids and fiber, which make them excellent for your digestive system and heart health.

We all know that honey has antiseptic, antiviral, antifungal and antibacterial properties and will protect you against colon cancer.

Flax seed is rich in omega 3 fatty acids, antioxidants and fiber, meaning that it’s an excellent ally against colon cancer as well. Moreover, it promotes cardiovascular health and intestinal nutrient absorption.

We all know the saying, “An apple a day keeps the doctor away” so it’s no wonder it’s included in this amazing remedy. They abound in insoluble and soluble fiber, which stimulate bowel movement.

Drink this amazing mixture every day if you want to flush out the pounds of toxic waste from your colon. It will help you clean your colon and improve the bowel movement, which is extremely important for your overall health.

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Remedies Weight Loss

Drink This Before Each Meal and Lose Weight Extremely Fast

Experts have learned that we should drink before, during and after our meal to not only ensure our food digests properly but also helps break down fat. Yes, that’s right, there’s a drink we can drink before each meal to ensure our fat gets broken down which in turn helps us lose weight.

Before every meal, board-certified physician, Dr. Oz has what he calls a secret swimsuit slim down drink of a choice. It’s a mixture of grapefruit juice and apple cider vinegar.

Here’s the recipe:

  •  1 cup grapefruit/orange/pineapple juice
  • 2 tbs apple cider vinegar
  • 1 tbs of honey (optional)

Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.

The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C.

Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness. Drink this slim down drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight.

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Health Care Weight Loss

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

A lot of people dream to have the perfect body, the thin legs, flat belly, arms without fat accumulation, and other things. So, we are here today to show you how it is possible to achieve all of this without spending a lot of time exercising, stopping your eating habits or trying different surgeries. Thus, a powerful remedy for belly disinflammation sounds great! The only thing you need to prepare this natural remedy is two ingredients only.

Deflate Your Belly With This Remedy

The two ingredients that you need are lemon and chia. The lemon shake and chia seeds can give you many benefits for your health.

Lemon is full of anti-viral and antioxidant ingredients and these will help our bodies to debug and maintain all diseases away.

Also, the lemon contains high fiber which can eliminate all kinds of toxins in our organism. On the other hand, the chia is full of fiber and antioxidants seed which are perfect for our health. Just combine the two and you will get the most amazing results ever!

Check out the recipe.

The Recipe with Chia Seeds and Lemon

The Ingredients:

  • a glass of water
  • a spoonful of chia seeds
  • one spoon of lemon juice
  • a spoonful of honey

The Preparation:

First, let the chia seeds to sit in a glass of water for one hour so that they can hydrate. Then, remove them and mix them with all the other ingredients. Afterward, bring the preparation to the blender, and blend for a few seconds. Drink this remedy every morning on an empty stomach and you will be able to deflate the belly!

Remember that it is of huge importance for the lemon and chia milkshake to be prepared at the same time you will consume it! That is all!

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Health Care Uncategorized

7 Signs You Are Eating Too Much Sugar!

We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.

7 Signs You Are Eating Too Much Sugar

1. Lack of Energy and Tiredness

If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.

2. Carb/Sugar Cravings

If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.

3. Frequent Flu and Cold

If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.

4, The Brain Gets Foggy (Especially After Meals)

Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk for impairment and cognitive problems.

5. Nothing is as Sweet as It Used to Be

If you eat too much sugar, it will make the taste bud tolerance of sugar go up and your body will need it more. Therefore, when the taste buds need sugar to feel sweet, it can be really difficult to lower the base level. However, if you cut back a bit, you can lower the tolerance again. Moreover, you will taste things as too sweet and you will be able to feel sugar in moderation.

6. Feet and Skin Problems

When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.

7. Weight Gain

Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.

As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.

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Health Care

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

The main chemical of the brain is dopamine. This neurotransmitter is responsible for many mental and physical processes. In fact, if you know how to stimulate the dopamine levels naturally, you will be able to overcome depression, anxiety, apathy, and fear, while at the same time you will boost feelings of pleasure.

Dopamine usually rewards some behaviors in us so we want to do them again. This is why some drugs are very addictive. For instance, cocaine, heroin, and other opiates can cause a reward of dopamine and this is why we like to try them again. Well, that is until you get a crash when the drug is absent from the physiology.

Opiates usually bind to the opiate receptors in the brain and these increase the release of dopamine. However, when this is gone, then there comes the need for more drugs to have the same high. This is why drug addicts usually would do anything to get their fix.

Studies on Dopamine

For instance, there have been some experiments done on mice and it was realized that when the same nerve bundle that usually causes an opiate release was stimulated when pressed a lever, the mice would press the lever thousands of times in an hour. This was all because of increased levels of dopamine. Then, after another experiment on human beings, they came to the similar conclusion. The person, after 3 hours, would press a button which triggered a dopamine dump thousands of times just to get an emotional boost.

What we get is some dumps in the brain with less destructive behaviors, like making money, having sex, and winning a video game. However, there are boosting activities that can actually boost the levels without addiction.

There are dopamine neurons in the brain that are smaller than other neurons and they form less than 0.0006% of the neurons in the brain. However, we can stimulate the nerve bundle that links the dopamine neurons with the targets in the forebrain.

This chemical is also responsible for regulating the muscle movement, improving cognitive function, keeping us focused, it helps us make decisions, evaluate problems and solve them, plus secreting prolactin among many things.

It is obvious that dopamine is very important for our well-being and happiness. Without high levels of it, we will experience depression, sadness, confusion, fear, negative thinking, rumination, and other emotional obstacles.

Natural Ways to Increase the Dopamine Levels

1. Exercise

Some exercise will help you elevate the dopamine D2 receptors in the brain. Moreover, it will increase the serotonin and other endorphins in the body too. Also, it can prevent depression, reduce stress and strengthen the mind and the body.

2. Make a list and Cross Off the Things You Accomplish

Whenever we finish a task successfully, our brain usually gets filled with this chemical. If you want to get more hits of it, then you need to break your bigger tasks into smaller ones and check them off. This habit can help you with your goals and it will clear the mental clutter. The Principles of Self-Management claim that one task is 25% of a bigger change in your routine, so, you often end up not finishing it. However, if you make small changes of 10% then you will go in the right direction.

3. Eat Dopamine-Increasing Foods

Tyrosine is the precursor for dopamine. So, if you consume foods that have it, you can boost the dopamine levels naturally. You can find it in:

  • Eggs
  • Green tea
  • Milk
  • Watermelon
  • Coffee
  • Almonds
  • Bananas
  • Dark Chocolate
  • Yogurt

4. Reduce Your Lipopolysaccharides

This one is an endotoxin will make the immune system go crazy.Lipopolysaccharides also inhibit the production of dopamine.  So, if you eat foods that protect the gut, like yogurt, kefir, kimchi, and if you take probiotics, you can lower the lipopolysaccharides and create the chemical easily.

5. Detox

While we are talking about toxins, you need to know that you need to detox regularly. If toxins accumulate in your body, this will prevent the production of this chemical. You can detox in many different ways, from green juicing, taking activated charcoal, doing a yogic master cleanse. Thus, the less toxic you are, the more your dopamine levels can increase.

6. Listen to Uplifting Music

The easiest and fastest way to get a dopamine hit in the brain is from listening to music. Music creates moments that make our brain sing. It has helped people get uplifted for a long time now.

7. Get Creative

It does not matter if you do crafts and arts or write a piece of music, everything creative will boost the dopamine levels. Therefore, dance, take a drawing class, write a poem or just cook something, the chemical’s levels will be boosted.

8. Start a Postive Streak

If you do this, it will increase the dopamine levels and create positive habits. Thus, try to do as many new things as you possibly can and see if you can make a winning streak last.

9. Supplement

You can also raise the levels with supplementation, for instance:

  • L-theanine can increase many neurotransmitters in the brain like dopamine. One of the natural sources of it is green tea.
  • The curcumin in the turmeric can also increase this chemical in the brain.
  • Ginkgo Biloba can also raise the levels.
  • A healthy dose of acetyl-l-tyrosine can support the production of the chemical in the brain.

10. Meditation and Yoga

Meditation and yoga can also help with increasing of dopamine levels. This is why people who meditate can handle stress more easily and this is due to an increase in GABA and this chemical. Moreover, meditation will also release us from conditioned neural pathways which are blocking the release of dopamine and other feel-good neurotransmitters.