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9 Signs You’re Overstressed and Don’t Know It

Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.

What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.

The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.

When our body senses stress, it can react in different ways, like:

  • The main organs- the stomach and the colon will start giving up slowly bit by bit.
  • The body will need more blood, so it will take it from the stomach and the colon.
  • Thus, the food will stay there and it will rot in the colon.
  • 90% of the diseases in the colon are fought by the immune system.
  • So, when we lack blood, the organs are getting older faster.

What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.

9 Signs You Are Over-Stressed

1. Hair Loss

The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being over-stressed are hair changes. According to some studies, we lose 100 hairs a day, this happens even if you are healthy. However, the stress changes the normal physiologic functions and the loss of hair is higher.

2. Constantly Feeling Anxious

If you are feeling anxious or restless often, it might mean that you are over-stressed. This will get even worse if you cannot find anything that relaxes you.

3. Insomnia

Stress can easily cause your sleeping pattern to change. So, if you cannot sleep and you suffer from insomnia, you need to calm yourself down before bed. This is how you can protect yourself from health problems and diseases.

4. Impatience

If you are stressed all the time, then it must be really easy to make you irritated, angry or even to make you lose your temper and be extremely impatient.

5. Physical Pain

Stress can cause also a lot of body malfunctions like palpitation, diarrhea, tense muscles, ulcers, chest pain, and even stomach problems. Moreover, it can be the main reason for pain in your body, for headaches and sometimes even severe arthritis.

6. Weight Gain

Stress can sometimes cause your weight to change. It can also make you lose appetite and lose weight, or the opposite- it can slow down the metabolism and make you gain a lot of weight.

7. Thinking About Work Even at Home

If you are thinking about your work and you are occupied with finances all the time, it can bring a lot of stress. Thus, we recommend you to relax when you are at home at least and try not to think about it.

8. Low Libido

Stress reduces the number of hormones that are meant for sexual activity. This can lead to exhaustion, impotence, and low libido.

9. You Get Moody

Due to the fact that stress affects your hormone levels, it also affects your mood and causes complications like mental health problems, obsessive-compulsive disorder, anxiety, and addictions.

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Health Care Uncategorized

How To Recognize Skin Cancer – This Could Save Your Life!

One of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.

It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.

How to Recognize Skin Cancer- Symptoms

1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.

2. Any moles that have unequal and interrupted borders.

3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.

4. The diameter of the mole needs to be larger than a quarter inch.

5. There will usually be changes in the mole through your life. It will change in color, shape, and size.

Therefore, if you see or feel that there is something strange happening to your mole or moles, you need to consult with a doctor immediately. The best option would be to do a regular check-up then just get stuck with some kind of a serious health condition. Just take care of yourselves. This way you will be safe from the most common cancer out there and that is skin cancer.

We will leave you off with a picture that will tell you how you can detect melanoma and in case you notice some of these, make sure you immediately consult with your doctor. You are welcome!

How To Recognize Skin Cancer – This Could Save Your Life!

Sources:

healthyfoodhouse.com

higherperspectives.com

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Health Care

8 Signs That Your Body Is Crying for Help

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.

  1. CRAVING SOUR FOOD

Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.

  1. ORAL BLEEDING

The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.

  1. SLEEPLESSNESS AND CRAMPING

We have all experienced cramps and insomnia at certain points in our lives, but if they occur too often they could be a sign of magnesium deficiency. Magnesium is essential for the brain, muscle and heart function and health. If you experience insomnia and cramps ask your doctor for an advice and try to eat more nuts, leafy greens, bananas and other fruits.

  1. CRAVING SEAFOOD

As we explained above, craving certain foods usually happens because of hormonal changes. Craving seafood, on the other hand, could be a sign of important nutrient and mineral deficiency.

If you are vegan and vegetarian and you crave meat, start your food journal in order to track the macronutrients you intake. This way you will be more aware if your diet is imbalanced.

  1. CRAVING SUGAR

Eating too much sugar or junk food usually cause sugar craving. Sugar is addictive and the junk foods don’t contain any nutrients. You can combat this craving if you eat a big salad and giving your body what it actually needs. It may be hard at first but as time goes by your body will adapt and will no longer need that much sugar.

  1. CRAVING SODIUM

Having occasional salt cravings is perfectly normal because sodium is a mineral that the body needs to function properly. However, regular salt cravings could be a sign of an inflammation or an infection in the body. So, instead of using your usual salt try a healthier alternative such as Himalayan Pink Salt.

  1. BRITTLE HAIR AND NAILS

Having brittle hair and nails is the body’s way of telling you that it lacks important nutrients and vitamins. Particularly vitamin B and calcium deficiency cause cracked and dry nails. To get more of these nutrients eat whole grain bread, legumes, almond milk and leafy greens.

  1. PERSISTING DRY SKIN PATCHES

Vitamin E is very important for the skin and if the body is deficient the skin shows the first signs. The signs of vitamin E deficiency are itchy, scaly, dry and cracked skin. Eating fish oil, nuts and other healthy oils will provide your body with enough vitamin E in order for the skin to be healthy.