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Health Care

If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Body

Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically.

Benefits of Sleeping Naked

Improves Sleep

People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby.

Prevents Bacteria

Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.

Promotes Weight Loss

If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, you have the solution.

Feeling More Frisky

The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.

Boosts the Energy

Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.

Reduces Pain

Sleeping naked will stimulate circulation and reduce the pain, especially in the abdominal area. You will feel comfortable and without pain, so you can sleep tighter.

Improves the Skin’s Repair Processes

If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, your body’s metabolic rate will improve.

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Health Care Uncategorized

Did You Know That You Can Detox Your Body Through Your Feet?

The busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.

This makes numerous women from the whole world to be in a very bad mood and extremely tired. There aren’t many people who pay special attention to their feet.

This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.

According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.

After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.

Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!

Ingredients:

  • A bowl of hot water
  • Olive oil
  • Mint tea
  • Epsom salt
  • Lemon juice
  • Peppermint essential oil

Instructions:

Combine all of the ingredients in the bowl of hot water. Soak your feet in this for 15 minutes. After that, rinse them away using plenty of water. You can also use a pumice stone to scrub your feet and remove all of the dead skin cells that are present on the surface.

Here are some of the benefits this foot soak can offer you:

Decreased levels of stress

The best way that can help you relieve stress is through Epsom salt baths, It is full of magnesium which is extremely important for many functions in our body. 

A relaxed mind

Some health problems can be stimulated with the help of some reflex points present on our feet with the help of an ancient alternative medicine approach called reflexology. These pressure points are located on various spots on the feet and contain a large amount of nerves. Having foot baths regularly will have a direct effect on them.

A universal detox method

All of the toxins from your body become extracted with the help of foot baths.

You‘ll also be able to improve your complete health.  It’s far better to have a healthy body without toxins because only in that way you’ll be able to get rid of any illness or disease.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

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Health Care Uncategorized

If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means

Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitching before you fall asleep. If this has been happening to you we want to tell you not to panic, you are not the only one. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes you wonder what could be wrong. Just continue reading.

The Hypnic Twitch Before Falling Asleep

According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases.

One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptoms of both of these things fighting.

Another evolutionary hypothesis claims that this happens because this was the body’s way to wake up our ancestors before they fell out of the trees.

Namely, when your brain is confused, it will restart and you will wake up with a burst of chemicals. This is however not dangerous for your health, but it is still not a very good feeling. There are still also those opinions that twitches are connected to early onsets of Parkinson’s disease or Alzheimer’s, brain injury or nerve damage. But this is if it is too serious.

If you are really interested in this topic and you want to research you can check out the video below!

 

Categories
Weight Loss

Best Exercises to Lose Arm Fat In Two Weeks

Nowadays, most people suffer from excess body fat. However, fat does not only accumulate in the stomach area, but it is also present on the arms. Furthermore, many people have fat accumulated only in the arm area, which means that the rest of the body is normal, but the arms are fatter.

Still, there are some changes that you can introduce into your everyday diet and lifestyle in order do prevent arm fat. Here’s what you can do:

  • Have regular smaller meals
  • Always have breakfast
  • Eat fruits and vegetables
  • Avoid unhealthy snacks
  • Drink more water
  • Drink green tea
  • Do exercises

What’s the No. 1 Exercise for Eliminating Arm Fat?

Triangle pushups are the best exercise for this purpose and activate most arm muscles. You can do triangle pushups either on your knees or toes, and it does not require any kind of equipment. So, all you need to have is a minute of free time.

How to Do Triangle Pushups?

Place your hands under the chest and form a triangle with them. The top of the triangle should be formed with your left and right middle finger tips. While the straight line base of the triangle should be formed by the left and right thumbs pointed toward one another. Make sure your core is stable and keep your body in a straight line as you do the pushups.

Other Efficient Exercises for Eliminating Arm Fat?

Weightlifting 

In order to do this exercise you should find an item in your home with a decent weight or 2-liter bottle filled with water. Hold the item/bottle with both hands and lift it straight over your head. Then, take it behind your back and reach as low as you can. Afterward, bring it straight over your head again. Do 3 sets of 20 reps and increase the weight or time after one week.

Chair dips 

Take a chair or anything else that is stable on the ground. Place your hands on the chair faced with your back. Move 3-4 steps away and keep your upper body straight. Then, bend your knees so that they match the chair’s height, bend your elbows also, and lower your body to the ground until you touch the floor. Do 3 sets of 20 reps daily.

Scissors

Stand straight, place your arms in front of you to shoulder height. Stretch them to the side, then bring them to the front again. Make sure that your right hand overlaps your left hand. Then, stretch again to the side, then bring back to the front with your left hand overlapping your right hand. Do 3 sets of 10 reps a day.

Arm triceps dips

Sit on the floor, join your legs and feet, bend your knees, and place your feet flat on the floor. Then, place your hands a foot behind your hips on the floor, with fingers pointed towards you. Now do the actual exercise: raise your hips, then lower them as low as possible without touching the floor.

Arm circles

Do this exercise with or without weights, as you prefer. Stand with your feet apart so that they match the shoulder width. Extend your arms straight to your sides, at shoulder height. Rotate your hands forward so that you make fifty small circles, then do fifty small circles backward.

Categories
Food & Nutrition

Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They actually contain a lot of this vitamin and this is one of the most important ones when it comes to the human body. Vitamin C is very important for our immune system and the body’s ability to fight infections. Nevertheless, this does not mean that only fresh lemon and lemon juice are great for boosting the vitamin C levels. Actually, there is one other special way of consuming this fruit which will boost the defenses of your body even more.

What we are talking about here, and what studies have shown is that frozen lemons are great to use and they will offer you benefits that both juicing or eating fresh fruits will not. The simple trick we are about to present to you will help you use the whole lemon together with the peel as well. This is good because the peel is known for its nutrient density and the incredible health benefits it offers. Therefore, we should not throw it away when we are using the lemon, but instead, we should use the peel in our meals. Apart from boosting our immune system, the lemon peels can assist us in fighting against cancer, which is a great reason to consume the lemons whole.

The Best Way to Freeze Lemons

First, soak a couple of lemons in a mixture of water and baking soda and then clean them under cold water. After, pat the lemons dry and put them in the freezer to stay overnight. They need to be rock solid in the morning. In this form, you can cut off their ends and start grating them in your smoothies or meals. The frozen grated chunks will give a unique taste to your drinks and meals and offer you the best advantages. Frozen lemons are the best way to use the benefits of the lemon. Now you are familiar with this fact, so make it a habit to start freezing your lemons from now on. You are welcome.