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Health Care

Here is How to Kill the Bacteria that Causes Heartburn and Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach. It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

  • Bloating
  • Vomiting
  • Nausea
  • Abdominal discomfort
  • Belching
  • Pain in the stomach
  • Tiredness
  • Heartburn
  • Diarrhea
  • Halitosis
  • Anemia
  • Reduction in appetite
  • Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.

BLACK SEEDS

They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.

BROCCOLI SPROUTS

They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis. It is also known to avert gastrointestinal damage caused by NSAIDs.

GREEN TEA

This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori. What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.

GARLIC

This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.

PROPOLIS

It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

PYLORI DIET TIPS

  • Eat wild-caught fish that is abundant in omega-3 fatty acids
  • Consume chia seeds and flaxseed that are rich in omega-3 fatty acids
  • Eat more cruciferous veggies
  • Include berries like blueberries, cranberries, raspberries, and strawberries
  • Avoid eating pickled foods
  • Reduce the intake of caffeine to a minimum
  • Exclude spicy foods
  • Do not eat low-fiber grains
  • Do not drink soda drinks

PREVENTION IS CRUCIAL

  • Make sure that the water you drink on a daily basis is not contaminated in any way
  • Take good personal hygiene
  • Eat adequately prepared food
Categories
Health Care Weight Loss

A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing chronic metabolic diseases.

Excessive Intake of Sugar

Here are the things that the excessive intake of sugar is causing:

  • Damages and overloads the liver
  • Leads to weight gain
  • It is affecting leptin and insulin signaling, therefore causing insulin resistance
  • Elevates the uric acid levels, therefore increasing the risk of kidney and heart diseases
  • Since it is causing metabolic dysfunctions, it can cause high blood pressure, increased LDL and decreased HDL levels, abdominal obesity, high blood sugar, as well as increased levels of triglycerides

Thus, if you are a person that likes sugary foods, it will be very hard to avoid them. If you stop eating them, you will suddenly face fatigue, sadness, headaches, and food cravings.

However, you do not need to avoid all of the food products. You can start cutting them one by one. So, try the following plan we are offering you.

3 Day Sugar Detox Plan

Day 1

Breakfast: A cup of oats and seeds, berries or almonds, with 3 boiled or scrambled eggs.

Snack: A cup of nuts.

Lunch: Chicken breasts with some cooked turnips, carrots, beans, almonds, parsnips, beets, squash and butternut.

Dinner: Salmon with fried mushrooms and broccoli, or some broiled fish with a bowl filled with green beans.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 2

Breakfast: A cup of oats, berries, seeds, almonds with 3 eggs and spinach.

Snack: A cup of nuts.

Lunch: Have some grilled zucchini with red and yellow peppers along with lemon, vinegar dressing, and thyme, or simply go for green or red shredded cabbage salad, with lemon juice, olive oil, salt, chopped parsley and carrots.

Dinner: Green veggies, steamed and cooked with some veggie casserole, along with a bean soup, or simply go for a stir-fried bok Choy with baked cod, and some turnips and roasted Brussels sprouts.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 3

Breakfast: A salad with sauteed kale, walnuts, and radish, with a 3 egg omelet along with some shrimps, or you can replace the salad with a cup of seeds, almonds, and berries with some oats.

Snack: A cup of nuts.

Lunch: Roast chicken with black olives, thyme, and onions, or simply go for roasted chicken thighs, with rosemary, sage, and lemon.

Dinner: Brown rice and penne pasta with some tomato sauce, mushrooms and basil, also a good option is garlic, carrots, thyme, celery, and onions, along with some mushrooms and bay leaves.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

You can also drink a cup of black coffee without sugar or just some green tea while you are doing this plan. You can also mix fresh mint tea, oranges, rosemary, strawberries, grapefruits, and blueberries to detox!

Good luck!

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Health Care Uncategorized

11 Psychological Tricks That Every Person With Anxiety Needs To Know

The most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis.

If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating the fight-or-flight response.

This leads to outward physical reaction connected to stress like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline. This releases cortisol. This hormone will restore all the energy that the body used and when the stress is gone, the levels will drop, thus making you tired.

According to the Mayo Clinic:

‘Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.’

Common Effects of Stress and Anxiety

  • Headaches
  • Muscles tension or pain
  • Change in sex drive
  • Upset stomach
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Feeling overwhelmed
  • Sleep problems
  • Chest pain
  • Fatigue
  • Anxiety
  • Restlessness
  • Lack of motivation or focus

Still, we would recommend you, if you have time to do the following exercise daily.

How to Relax Your Mind and Body with the Following Exercises

Meditation

Meditation can relax and heal the body and the mind. This is so because it focuses on the inside of the body instead of all the factors around you.

Adult Coloring Books

According to clinical psychologist Scott M. Bea, Psy. D:

‘Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can be relaxing.’

Essential Oils

These have been used for a long time to treat anxiety in a natural way. They can help you fall asleep, improve your health and lower stress.

Writing Down Your Feelings

Writing down feelings can help you control your feelings and thoughts, lower the stress and analyze all traumas in life.

Chewing Gum

Some studies have proven that chewing gums can lower stress and improve your mood. Moreover, it can fight anxiety and fatigue.

Laughter

Laughing can improve your mood and decrease the amount of stress. Therefore, if you are feeling anxious you can find or do something funny to laugh in order to solve the problem.

Listen to Music

Music can impact your mood immensely. Therefore, if you are feeling stressed, listen to some of your favorite songs.

Mindful Breathing

Mindful breathing means focusing your breath in order to soothe your nerves and relieve stress. This will also soothe the body.

Hold an Ice Cube in Your Hand

Holding an ice cube can fight acute anxiety. Just hold the ice cube and the system will want to focus on your hand rather than whatever might be causing your panic. Moreover, the discomfort from the cold will act as an intentional distraction.

Cuddle

One of the best ways to reduce stress is cuddling. This is because our hormone releases the oxytocin hormone which inhibits cortisol and improves the mood.

Get a Pet

Getting a pet will be the perfect antidepressant which will lower the stress levels and will boost the mood.

The Mayo Clinic also suggests taking steps to manage your stress. Do the following:

  • Regular physical activity
  • Relaxation techniques like deep breathing, meditation, yoga, tai chi or a massage.
  • Keeping a sense of humor.
  • Socializing with family and friends.
  • Setting time aside for hobbies, like reading a book or listening to music.

 

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Health Care Uncategorized

Warning: If You Have These 6 Symptoms, You May Experience a Heart Attack in the Upcoming Month

One of the main causes of death in the U.S.A is a heart attack. In 2008, heart disease caused 25% of all deaths, or 1 in every 4 people died because of this.

Talking about heart disease, the main problem is usually coronary heart disease. This is very usual for men and women. However, men suffer more. In fact, 785,000 Americans experience heart attacks the first time in a year. Moreover, 470, 000 of them had one or more of them.

Main Causes of a Heart Attack

The Center for Disease Control and Prevention claims that high cholesterol, smoking, and hypertension are the main reasons for heart attacks. Moreover, being overweight, leading a sedentary lifestyle, too much alcohol, and diabetes can cause heart attacks as well.

Chances for Survival

If you want to survive a heart attack, you need to be able to notice the symptoms very early on. In fact, half of the heart attacks happen outside the hospital. The Center for Disease Control and Prevention showed that 92% of the patients felt chest discomfort, but only 27% actually realized that it was a heart attack and they called 911.

The Most Common Signs of a Heart Attack

1. Swelling

If your heart cannot pump blood, then it might cause the blood to swell. Thus, this makes your legs, ankles, and feet bloated. Moreover, you might also deal with a blue tinge in the extremities or the hips. This is known as cyanosis.

2. Shortness of breath

Your lungs and heart work together. So, if your heart goes bad, then, the lungs will not get sufficient oxygen. This will cause you to lose breath and have problems with breathing.

3. Dizziness

If the heart’s work is compromised then the blood circulation will reduce and this will lead to a lack of oxygen in the blood. This, in turn, will lead to dizziness. If so, consult with a doctor as soon as possible.

4. Coughing

If you are coughing and it is not going away for a longer time, then this can mean heart failure. This happens when there is excessive blood in the lungs due to the heart’s inability to give enough blood to the body. So, if you have whitish or pinkish mucus, it might signal blood leakage.

5. Tiredness

When your arteries close, the heart works more than usual so simple tasks can be problematic. Moreover, you might sleep longer than you usually do and you might take a couple of naps during the day.

6. Discomfort in the Chest

This is usually signaled by pinching, pressure or burning sensation. It is the most common symptom and it can happen while you are physically active or resting. So, if you feel it, consult a doctor.

Bear in mind that women can have a heart attack without experiencing chest discomfort. Otherwise, these symptoms are pretty common before experiencing a heart attack and you should watch out and consult a doctor immediately if you feel them.

Categories
Health Care

12 Facts About Farting You Probably Didn’t Know!

It can be really embarrassing to fart in public, however, if it happens with close friends and family members, then you can usually make a joke about it.

Still, there are situations when farts can be super annoying. However, you need to realize they are bodily functions, same as hiccups and burping

Yet, there is more about them to know then just being funny and smelly. Thus, we are here to present you with some facts about farts that you probably might not have known.

Some Facts About Farting

1. While we sleep during the night is the time when most of the farting is happening.

2. Women fart less than men.

3. Female’s farts have a higher concentration of hydrogen sulfide and this is why they stink more but they are healthier to smell.

4. Farts are made of hydrogen sulfide and this is why they are healthy for smelling.

5.  Gum and soda and more of it can make one person fart more.

6. The average number of how many times a person farts per day is 14 times.

7. The lounder farts usually come from a tight sphincter.

8. Termites are the animals that produce the most farts. Then come the cows, camels, elephants, dogs (retrievers and labs), zebras and sheep.

9. People should not be embarrassed if it happens to fart in front of other people. This means that you are a healthy individual. In fact, if you do not fart at all you should seek medical help.

10. Farts go 10 ft/s

11. The average 14 farts a day can fill up a balloon.

12. The word fart was coined in 1962 and it means a wind from the anus.

That is all about farts. As you can see there is more to farts that what you have heard. Also, it is healthy to do it, so do not shy away.

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Health Care Uncategorized

How To Recognize Skin Cancer – This Could Save Your Life!

One of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.

It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.

How to Recognize Skin Cancer- Symptoms

1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.

2. Any moles that have unequal and interrupted borders.

3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.

4. The diameter of the mole needs to be larger than a quarter inch.

5. There will usually be changes in the mole through your life. It will change in color, shape, and size.

Therefore, if you see or feel that there is something strange happening to your mole or moles, you need to consult with a doctor immediately. The best option would be to do a regular check-up then just get stuck with some kind of a serious health condition. Just take care of yourselves. This way you will be safe from the most common cancer out there and that is skin cancer.

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Health Care Uncategorized

How to Remove Small Warts by Using a Single Ingredient

Warts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.

Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.

They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.

They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.

However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts happen, however, genes and obesity are one of the most common causes.

So, do not panic if you notice a wart. Just try this one ingredient we are about to present to you and you will be able to get rid of them. What we mean here is apple cider vinegar.

Experts claim that ACV is one of the most powerful homemade remedies. This one is very common for treating different health problems and removing warts is one of them.

Be careful to never use the ACV to remove warts on your eyelids!

How to Remove Warts with Apple Cider Vinegar

The technique we are about to present you has helped a lot of people and we will tell you how. Just clean the area around the wart with mild soap and water. Then, soak the wart in water for 15 minutes or just soak a cotton ball in some water and place on the wart. Then, pad dry it.

Next, soak a cotton pad in ACV and squeeze out any excess vinegar. Put on the wart and secure with a bandage. Make sure you leave it for 15 minutes and then rinse. Do this three times a day for a couple of days or a week. With time, warts will darken and then form a crust. Eventually, it will fall off.

You need to be aware that the technique might cause mild damage depending on the size of the wart. So, you should apply some marigold ointment and aloe vera gel.

If your wart is not very deep in the skin, then it will not leave a scar. If you treat it properly and carefully, everything will work out nicely!

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Health Care Uncategorized

Quick, Easy, Cheap Home Remedy to Get Rid of Skin Tags

Skin tags are medically known as Acrochorda and they are actually small skin growths that have been caused by rubbing or frictions. They usually appear on the armpits, neck, face, chest, and around the groin. Most of the time they are harmless, but sometimes they might show a more grave issue and they need to be checked by a doctor.

However, they can still cause discomfort and make you feel unpleasant. Dr. Doug Willen is offering you a simple and easy way to get rid of them naturally.

All you have to do is use apple cider vinegar. It can help you immensely if you have skin tags, acne, and moles.

Let’s see how to use it.

Cheap Home Remedy to Get Rid of Skin Tags

The Ingredients:

  • 2 tablespoons of apple cider vinegar
  • Cotton ball

The Instructions:

First, you need to clear the area with water and soap. When you do, pat dry the skin with a towel. Then, soak the cotton ball in apple cider vinegar. Make sure you squeeze the excessive vinegar and apply it on the affected area. Do this a couple of times during the day.

Apple cider vinegar is acidic, so, this means that it can cause a mild burning or itching sensation. However, if it continues to do so, dilute the vinegar with a couple of drops of water.

You will soon notice, in most cases even after a week that the skin tag will start to become lighter and lighter and it will eventually fall off. This is all thanks to the apple cider vinegar effect and we all have it at home. So, next time when you have problems with skin tags, try this remedy and see for yourselves. Just be patient and the effects will amaze you so much you will not believe it!

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Health Care Uncategorized

5 Exercises To Avoid Stubborn Double Chin

A double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well.

Yet, the following 5 tips will help you get rid of it in a simple and easy way:

Read these tips and try them for yourself. Do them in your free time and the result will be amazing.

  1. The Excellent Face Form

Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.

  1. The Ladle

You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth.  Do 7-10 repetitions.

  1. The Ducklips

Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.

  1. Fighting

To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.

  1. Touch the Nose

Touch the nose with the tongue and hold one finger under the chin. Repeat several times.

Categories
Health Care

Just Spray This Oil and You Will Never See Mold Again!

Mold in the house is extremely unpleasant and dangerous issue, as it endangers health in many ways.

However, there is a perfectly efficient natural method to eliminate mold. All you need to use is tea tree oil, which has been used for centuries by the Aborigines, to heal wounds, burns, and cuts.  Luckily, we present you a simple and effective solution to this household problem.

They crushed the tea tree leaves and applied them to the affected place. Then, they applied mud to secure it. Back in the 20s, Australian researchers found these miraculous properties of tea tree oil.

Moreover, they discovered that the antiseptic properties of this oil are even a hundred times more powerful than the carbolic acid, which is a germicide used in that period.

Recent studies have found that tea tree oil treats various respiratory problems, from sore throats and a runny nose to asthma, bronchitis,  and tuberculosis.

Its antibiotic properties treat skin conditions, like rashes, burns, and even dandruff. Additionally, it is great in the case of germs and molds.

This is how to prepare this amazing spray to get rid of mold in the house:

You will need:

  • 2 cups of water
  • 2 teaspoons of tea tree oil
  • One spray bottle

Instructions:

Mix the water and the oil, and pour the mixture in a spray bottle. Then, spray on the areas where mold grows, and leave it to dry. Afterward, wipe it off with a towel, and the mold will be completely gone!