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Health Care

6 Reasons Why Your Hands Are Shaking

Have you ever noticed that your hands begin to shake, when you feel anxious or stressed?

In fact, tremor is not a life-threatening condition, but it can nevertheless interfere with your daily activities. It can be difficult even to hold your cup of tea.

Trembling may occur in any part of your body. In the majority of cases it affects person’s hands and fingers.

Why do actually tremor develops? Unintentional rhythmic motions become apparent, when different groups of muscles begin to work simultaneously. For example, when flexor-muscles act together with extensors.

Though hands shakiness is commonly a benign condition, associated with emotional stress and nervousness, it can be sometimes caused by underlying health problems.

Let’s see, what are the main reasons of the trembling in your hands:

#1. Essential tremor – it’s one of the most frequent types of tremor. It may start on the one side, and then spread to the second one, becoming worse with time. In vast majority of cases essential tremor affects older people. The reason is probably about slight degeneration of the cerebellum (brain area, which normally regulates motor movements). In this disorder your hands tremble, when you start to move.

Pay attention on your relatives. Maybe some of them have the same problem, as essential tremor usually runs in families.

#2. Parkinson’s disease – in this neurologic disorder shaking of the hands appears in rest and improves, when you move. Parkinson’s disease is a result of progressive damage of the brain structures, which are responsible for motions. Nobody knows exact causes of this trouble, but genetic predisposition was found to play a great role in it.

#3. Caffeine overdose – it is recommended to take no more than 400 mg of caffeine per day for adults. And it’s not only about coffee. This drug (yes, caffeine technically refers to the drugs) is also contained in soda, tea, energy drinks and even in dark chocolate. If taken more, than advised, caffeine can cause shakiness in your hands and fingers.

#4. Low blood glucose levels – your blood sugar levels may extremely drop, when you don’t eat for a long time, exercise vigorously or take high dose of diabetes medications. When your body doesn’t attain enough glucose, you may experience tremor in upper extremities, extreme fatigue, palpitations, tremendous hunger, dizziness and fainting. Doctors call this condition hypoglycemia.

#5. Hyperthyroidism – sometimes problems can occur in your body, leading to excessive production of thyroid hormones. Overactive thyroid gland causes hands trembling, tachycardia, nervousness, inexplicable weight loss and sleeplessness.

#6. Multiple sclerosis – this chronic disorder damages protective myelin sheath of the nerves, leading to tremor, numbness, muscle weakness, coordination difficulties and fatigue, which worsen with years.

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Health Care Wellness & Beauty

A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut oil is rich in antimicrobial properties, hyaluronic acid, and medium-chain fatty acids. Due to its components, coconut oil strengthens the hair, conditions the scalp, and helps to regrow hair.

Moreover, it reduces protein loss and when you use it for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. As for the lemon juice, it also prevents white hair. Lemon juice contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

Here is effective recipe that can help you prevent gray hair

You need ingredients such as: 3 teaspoons of fresh lemon juice and 50 ml. of organic coconut oil.

Mix three teaspoons of lemon juice with some coconut oil, then apply this mixture on your hair and massage it into your scalp. Leave it to rest for an hour. Wash it off with your shampoo. You must repeat this procedure every week for the best results!

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Health Care Weight Loss

9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so that your weight is gone once and for all.

It has been mentioned a number of times that losing weight is also a complex activity, and if you think that it is all about exercising and diet, you are wrong. There is a list of other things to be taken into consideration, and today we will discuss 9 weight loss tips to follow before bedtime. Once you get used to following these simple steps, your weight will simply melt down.

#1 Proper dinner

When it comes to your dinner time, various sources make different suggestions. What we are going to advise, is to introduce both carbs and protein into your dinner meal.

#2 Tea

A cup of tea before going to bed is, not only a nice way to relax after a long and hard-working day, but also helpful to burn some fat.

#3 Kitchen deadline

It may sound pretty silly, but it is pretty effective. The thing is, if you set kitchen hours and do not enter after dinner, and do not treat yourself to snacks, the chances that you will lose weight faster are greater.

#4 To-do list

Every night before going to bed, write a to-do list for the next day. That will help you get more organized and will improve your weight loss process.

#5 Bath

Having a nice bath before going to bed is pretty relaxing and stimulating for fat burning processes.

#6 No lights

When you go to sleep, make sure that your bedroom is completely dark. This will help you fall asleep faster, and thus will improve all the processes that go on when you are asleep.

#7 Devices

Keep all of your devices out of your bed. What is the connection between your phone and weight loss? The research showed that people who can’t even go to bed without their devices are more likely to be overweight.

#8 Sex

While some people claim that it is great to burn additional calories, the others say that it relieves stress. In either case, it sounds like a nice idea.

#9 Sleep well

You should never underestimate the effect a good night’s sleep has on your body. That is why, you should pay attention to the quality of your sleep, if you want to shed some pounds.

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Health Care Wellness & Beauty

The Exercises That Can Help Reduce Unwanted Double Chin and Neck Fat

Eating right and being physically dynamic are a couple of good propensities that can help your body to remain fit and youthful. This is likewise valid for our facial muscles which tend to lose their solidness as we age.

Even if you comply to a diet, you may have double chin, so in the majority of the situations, people choose cosmetic surgery to work out this issue. Individuals who have neck fat and double chin will do anything to eliminate that problem as it seems horrible. Most commonly chin occurs due to an improper function of jaw and throat muscles, rather than because you’ve gained fat.

Stretching Tongue (5-7 times)

Looking straight ahead, stick your tongue out the extent that you can. Lift your tongue upwards towards your nose. Hold for 10 seconds and relax.

The Scoop (5-7 times)

Open your mouth, and roll up your foundation lip. Imagine that you need to scoop water. Transfer down your head into a movement and shut your mouth. Be sure your lips are relaxed.

The Perfect Shape

In the event that you need to reestablish the shape of your face to a younger appearance and force up your cheeks do the next exercise: turn your head to one side, and then turn your torso forward, stressing that the muscles of your throat. You need to feel the muscles around the neck. At that your head turns and perform a motion that is similar.

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Health Care Weight Loss

A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

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Food & Nutrition Health Care Weight Loss

A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.

#3. Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, running, pilates, yoga, swimming or dancing. If you want to slim down, you should exercise at least three times a week.

#4. The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.

#5. When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your weight loss journey.

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Health Care Wellness & Beauty

How To Get Rid of White Fat Bumps Around Eyes Naturally

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:

7 EFFECTIVE NATURAL REMEDIES FOR MILIA (MILK SPOTS)

Oatmeal

  • Oatmeal is an excellent remedy for milk spots.
  • Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal.
  • Until everything is combined into a thick paste mix the oatmeal with a few drops of water.
  • Paying special attention to the areas with milk spotsexfoliate your face with this oatmeal paste.

Steam treatment

  • When it comes to milk spotssteaming is a simple technique but a rather effective one.
  • Boil some water and pour it in a small basin.
  • Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face.
  • Let the steam open your pores and for best results perform this treatment every day.

Honey

  • Honey is a remedy for everything, including milk spots.
  • Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use.
  • For about 20 minutes leave the honey on your face and rinse your face with some warm water.

Tomato Juice

  • Against milk, spot tomato juice is also an effective natural remedy.
  • Grab one tomato, cut it into half and rub its juice over the milk spots on your face.
  • Leave it on for about 20 minutes and rinse with lukewarm water.
  • Repeat the treatment twice a week for best results.

Castor Oil

  • Castor oil is an excellent oil with a plethora of health benefits.
  • It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well.
  • Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly on the milk spots.
  • Leave the mixture on for 10-20 minutes and rinse it off with warm water.

Sugar + Lemon exfoliation

  • The excellent method for milk spots elimination is a nice exfoliation once or two times per week.
  • Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture.
  • Using circular motion gently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterward.

Tea Tree Oil

  • For milk spotstea, tree oil is a great remedy.
  • You can find it in almost every health store and it’s very good for all kinds of skin problems thanks to its antibacterial properties.
  • For best results buy a good quality tea tree oil.
  • Apply the tea tree oil on the affected areas and leave it on during the night.
  • Rinse it off with some water when you get up the next morning.
  • The oil is super grease so you might want to tie your hair overnight to avoid greasing it.
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Health Care

Women 40+ Should Perform These 5 Exercises Every Day!

It is only natural that our bodies, especially the female figure to start to change with time. So, with women that are over 40, there are changes in the metabolism-it slows down. Moreover, there are hormonal changes and the body also becomes less flexible and mobile. Therefore, this affects the physical and mental state of the women. What would be best, in this case, is regular exercise. Thus, we are here today to show you the 5 most effective exercises for women over 40 which will help you with the aging process and shaping of the body.

Exercises for Women Over 40

We will present you some exercises next which will be very useful. It is really important to start in a nice way, but not to exaggerate. You need to be extra careful if you have not been into sports before. You need to start small, and then build up.

1. Burpee

For this one, you need to do squats first and rest the palms in front, then, make an iron, push back and return to the session and jump. You need to repeat depending on your physical form. Start with 10-15 and increase with time. This exercise is the best one for burning calories and staying in shape. Apart from giving you muscle strength, it will also help you increase resistance, lung volume and it will strengthen the heart.

2. Squats

If you do this one right, then it will help you strengthen the muscles of the buttocks, thighs, abdomen, and back. Moreover, they also have a great effect on balance and coordination. First, you need to stand up straight, with the feet shoulder-width apart. Then, level the back and bring the hips back and start to squat. Make sure your knees do not go beyond the toes. So, do deep squats and lower the pelvis as much as you can. Stary with 20 and increase gradually.

3. Iron

This exercise is the best one for the buttocks, back, stomach and the entire body. You can strengthen the abdominal muscles, improve posture, accelerate metabolism and get rid of a bad mood.

You need to start in the right way, so, you need to be supported on the hands or elbows. So, make the bar in the elbows so that you do not hurt your hands. Also, place the elbows directly below the shoulders.

The spine needs to be straight from the pelvis and up to the top. Deflection in the lower back is a no. Do not force the hands. You need to tighten the muscles of the abdomen and buttocks mainly. Make sure you keep this position as much as you can and repeat a couple of times.

4. Attacks Forward

This one is the most popular exercise. It is mainly because it allows you to work the muscles of the legs and buttocks. So, stand up straight, back and shoulder blades straight and hands along the body. Your feet need to be below the hips. This is the starting position. When you are here, you can start the attacks. Just take a step forward and keep your body straight. Then, scroll down and transfer the weight of the body to the front.

Make sure you do not tilt the body forward. Make the ascent by forcing the back of the thigs and return to initial position. You can do 10-15 attacks on each leg.

5. Leg Fold

This last exercise is perfect to work the glute muscles and keep the body toned. You need to start with the emphasis on the arms, a slight deviation in the lower part of the back. Then, remove the knees bent back and up. Do 10-15 repetitions in each leg.

That is all! Of course, you can always try sports. But, these exercises are really good. Moreover, you can go to the gym more often, even if you are over 40. Just do these exercises regularly and they will, in turn, reduce the risk of cancer, diabetes, and arthritis!

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Health Care

GUARANTEED! Whiten Your Yellow Teeth In Less Than 2 Minutes!

Yellow teeth are embarrassing and that makes people feel uncomfortable and less confident. People who don’t have perfectly white teeth don’t want to smile or laugh at all.

As a matter of fact, sometimes the teeth look as they are never brushed despite all efforts. That is particularly common among smokers as they have higher chance to have yellow teeth. Still, even non-smokers can have yellow teeth if they consume too much sugar.

So, if you have yellow-ish teeth we recommend you to try this home remedy. Your teeth will become incredibly white in just 2 minutes! That is GUARANTEED.

Take a look at the video below:

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Health Care

Use This Simple Trick to Clean Your Bathroom! It’s 10 Times More Powerful and More Effective Than Chlorine!

The bathroom is the least favorable place for cleaning. No one likes to do this job, but everybody likes their bathroom to be clean. This is why women buy expensive (and toxic) cleaning products which do a good job. However, they contain toxic materials which can cause serious health problems. So, is there any solution? The answer is yes – there is a simple trick that can keep your bathroom clean and is 10 times more effective than chlorine!

The cleaner contains only 2 natural ingredients which you probably have lying around in your kitchen – white vinegar and liquid soap. The remedy is simple to make if you follow these instructions:

Ingredients needed: 

  • 1 cup of white vinegar
  • 1 cup of liquid soap
  • 1 cleaning cloth
  • 1 spray bottle

Preparation:

Heat the vinegar for about 3 minutes, then pour it in the bottle. Next, add the liquid soap and shake the bottle, then spray the mixture on the surfaces you need to clean and wipe it off after a minute. Try the trick yourself and your bathroom will always be clean without the use of chlorine!