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Remedies Weight Loss

Empty Your Bowels Quickly With This 2-Ingredient Mixture

Incomplete emptying of bowel is something that nobody wants.

This can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body have your eating habits.

In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need.

WHY THIS HAPPENS

The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.

As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.

But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.

You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.

HOW TO EMPTY THE BOWELS

You can empty your bowels with a simple mixture which you can do at home.

NECESSARY INGREDIENTS

  • Dates – 150 g
  • Plums – 150 g
  • Boiling water – 5 cups

HOW TO PREPARE THIS MIXTURE

First you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.

HOW TO CONSUME THIS MIXTURE

You should take 1 tbsp. of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.

Isn’t it amazing that you can achieve all that with just one tablespoon? Have you tried this before? If you find this article useful, share it with your friends and family.

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Health Care

Spray This In Your Home and There Will Be No Mosquitoes, Cockroaches and Flies In Just 2 Hours

One of the best mood-killers probably is seeing a fly, mosquito or a cockroach in our home or lurking around. If you do not want these pests in your home, you need to keep it clean. However, this can prove to be a difficult task. Thus, most of the time it is dirty and a shelter for these annoying pests. It does not matter if we are talking about cockroaches, mosquitoes or flies, they are very difficult to get rid of.

What people usually do however to get rid of them is call exterminators, however, this can be a very long and expensive process.

Fortunately, we are here to present you another alternative that can help a lot. We are talking about a homemade spray that will be able to get rid of all the pests in the home and only in a few hours. Let’s check it out and see how you can prepare it.

Powerful Mixture Against Mosquitoes, Flies and Cockroaches

The Ingredients:

  • Half a cup of vinegar
  • Also, half a cup of olive oil (or another one you like)
  • Half a cup of your favorite shampoo

The Instructions:

This mixture is very easy and simple to prepare. Take all the ingredients first and pour them in a spray bottle. When you do, take it and spray in the areas that you have seen the pests lurking around. The mixture is so great because it will not harm pests, nor children and it will eliminate the bugs in a couple of hours. Just try it and see for yourself. It is very easy and simple. The pests will be gone forever and you will be amazed by the results you will see! You will enjoy a bug-free home in no time and the pests will be a problem long forgotten.

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Featured

7 Ways That Can Help You Keep Mice out of Your Home

Even though mice are unhygienic to have in your home, unlike rats, they are not a threat to your overall health. They are known to bite electrical wires and make holes in bedding and clothes. Mice appear when there are food stocks lying open and food on the floor, for example, crumbs of bread, pieces of other foods, etc. This being said, you need to keep your food protected and clean the floor on a regular basis to prevent rodents from entering your home or apartment. Leaving trashcans open can attract mice, as well as the warm atmosphere in homes during fall and winter season. Cold water makes rodents search for new habitats and this is when they can enter your home. In case you have noticed a mice or a rat, these are some effective ways to get rid of them once and for all.

How to Get Rid of Rodents

Mousetraps

Disperse several traps throughout different areas of your home or apartment.

Ultrasonic rodent scavengers

Nowadays, these devices have become more and more popular. The ultrasound fills out the whole room and the rodents are unable to stand it and will run off. This sound cannot harm us and we cannot hear it.

Special rodent glue

This glue needs to be applied onto a bigger cardboard and the mice will easily glue onto it and it will be prevented from moving. This is the perfect method if you noticed more than one mouse because it enables you to trap all of them at once.

Peppermint oil

Sprinkle it throughout your home, especially in the area where you have noticed the mice. They will get away because they cannot stand the smell of peppermint.

Hot pepper flakes

Spread them throughout the house or apartment and you can also mix them with tiny cheese pieces, which mouse like to eat. The mice will eat the hot peppers and will never come back.

Hot sauce

Similarly to the previous method, this one is also based on the mice’s inability to stand spicy foods. Therefore, apply several drops of hot sauce into different areas of your home to keep them at bay.

Cats

Some cats are lazier than others, so, whether your cat will get the job done or not is questionable. If your cat is unable to ‘help you’, borrow your friend’s or neighbor’s cat and see how it goes.

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Health Care

4 Early Symptoms of Ovarian Cancer That Every Woman Needs to Know

Unfortunately, cancer is one of the leading causes of deaths worldwide and it is responsible for 30 percent of all deaths in Canada, which is more than other diseases and other causes. According to the Canadian and American Cancer Societies, there were 22,280 new ovarian cases and 14,240 deaths in the U.S. in 2016, whereas in Canada, the number is expected to rise to 2800 new cases and 1750 deaths.

Ovarian Cancer

This cancer happens when the ovaries cells develop malignant tumors. Since it is not easily detectable with screening and due to the lack of specific symptoms, some refer to it as the ‘silent killer’.

Even though it is more common in post-menopausal women, statistics show that there has been an increase in the occurrence of ovarian cancer in women in their 30s and 40s, but in younger women as well. According to a British research, early detection of ovarian cancer can significantly elevate the patient’s chance of survival. This is why women need to pay a lot of attention to changes in their bodies and to consult their physicians as soon as they notice something out of the ordinary.

How Is Ovarian Cancer Diagnosed?

In the moment, there is no reliable test. Namely, smear tests do not pick up malignant cysts and the CA125 blood tests often give false negatives. What’s more, in a lot of situations, the symptoms of this illness are confused for other diseases such as IBS, which leaves early stage tumors undiagnosed until they reach the third stage characterized by lumps in the abdominal and pelvic area. This is why women need to learn how to recognize the early signs and consult a doctor.

The 4 Early Signs of Ovarian Cancer

Bloating

Chronic bloating, that is, bloating that has been going on for more than 3 weeks or so, could be a sign of a tumor.

Pain in the abdominal and pelvic area

Although menstrual cramps in the lower stomach, pelvic, and lower back are common during menstruation, experiencing them after the period could indicate cancer of the ovaries.

Loss of appetite and a feeling of fullness

If you have been eating less than you usually do and if this has been going on for more than three, weeks, you should consult your physician. However, this could also be a symptom of other health problems like problems with the bowel, intestines, and the stomach.

An increased need for urination

The urge to urinate all the time, even though one is drinking the same amount of fluids as before, they could have early stage ovarian cancer.

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Health Care

5 Foods You Should Never Eat If You Have Arthritis

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.

The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.

The 9 Foods You Should Avoid If You Have Arthritis

Gluten and wheat

These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.

Dairy

Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.

Corn oil

Foods rich in omega-6 fatty acids can lead to inflammation. Overindulging on this fatty acid is very easy because it is found in a lot of foods. Other oils you need to avoid are canola, soybean, rice brain, sunflower oil, and cottonseed.

Processed foods

According to what researchers at the Mount Sinai School of Medicine found, reducing fried and processed foods like dry meat and frozen meals can lower inflammation and strengthen the body’s defense.

Preservatives and salt

Nowadays, salt and preservatives are added to a lot of foods to either make them tastier or prolong their shelf life. Overconsumption can elevate the joint inflammation. Additives are also inflammatory.

Some veggies

Some veggies have solanine, a compound which causes negative physiological reactions in arthritis sufferers. These foods are peppers, potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes, however.

Refined sugars

Processed sugar causes release of inflammatory messengers known as cytokines. Refined sugar is hidden on products under names like fructose and sucrose. To prevent this from happening, avoid eating pastry, candy bars, soda drinks, and store-bought fruit juices.

Tobacco and alcohol

People who smoke are at a higher risk of rheumatoid arthritis while alcoholics are more prone to gout.

Decrease AGEs

Advanced glycation end product is a toxin which is released when food is grilled, fried, heated, or pasteurized. It damages the proteins in the body and the body will try to break them apart with the help of cytokines-inflammatory messengers.

Eat These Foods Instead

According to the Arthritis Foundation, arthritis patients should eat more of these foods:

  • Fish like mackerel, salmon, and tuna
  • Tofu and edamame
  • Avocados, walnuts, virgin oil
  • Cherries
  • Broccoli
  • Green tea
  • Grapefruits, limes, and oranges
  • Brown rice and oatmeal
  • Beans
  • Garlic
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Health Care

Early Signs That Cancer Is Growing In Your Body

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect it on time.

Here, we’re presenting you 20 of the 20 early signs that you should never ignore:

Wheezing and shortness of breath

These signs are considered to be the earliest signs for the appearance of lung cancer in your body.

Chest pain and chronic cough

According to some patients, pain down the arm as well as chest pain and cough are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough.

Recurrent fever and infections

Infections as well as frequent fever can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune system.

Difficulty swallowing

Having difficulties swallowing may signify the presence of throat, lung or esophageal cancer.

Swollen lymph nodes on the underarms, groin and neck

These are often negative changes in the lymph system and they are mostly caused by cancer.

Bruising and bleeding that don’t stop

This sign means that there’s a disturbance in the platelets and red blood cells. It can be caused by leukemia. The amount of white blood cells becomes abnormal. It can eliminate the red blood cells and your body becomes unable to clot, so you’ll start to lose blood.

Fatigue

Unfortunately, fatigue is considered to be one of the most overlooked signs. Still, it doesn’t always mean cancer, so you shouldn’t worry. It should come along with other symptoms. If you’ve noticed that you’re tired without a reason and you feel like that all the time, call your doctor.

Pelvic and abdominal pain

These signs along with cramps and bloating usually signify ovarian cancer.

Bloating and sudden abdominal weight gain

Make sure you visit a doctor if these symptoms continue for a long period of time as they usually indicate ovarian cancer.

Rectal bleeding and blood in the stool

Blood in the stool can be an early sign of colorectal cancer, so if you notice it, make sure you visit a  doctor.

Sudden weight loss

Weight loss that happens suddenly can signify a liver or some type of cancer that has spread to your liver and affects your appetite.

Stomachache or upset stomach

Pay attention if you feel like your stomach is upset frequently, because it may signify colorectal cancer.

Swollen and inflamed nipples

Any kind of change in your nipples like swelling or inflammation should alarm you to visit your doctor because it may signify breast cancer.

Nipple changes

Nipples that are flattened, twisted or inverted are the earliest signs of breast cancer.

Heavy and frequent periods

Doctors usually relate these signs to uterine and endometrial cancer. Make sure you get a vaginal ultrasound so that you can rule out cancer.

Changes on the nails

Changes in the nails like dots, streaks in and under the nails, pale or white nails and clubbing can signify liver or lung cancer.

Swelling in the face

This sign accompanied with redness and puffiness can signify that there is a presence of small tumors in your lungs that are blocking the blood flow which leads to your face.

Sore lumps that don’t heal

The 3 types of skin cancer that may cause these sore lumps to appear on your skin are melanoma, basal cell carcinoma and squamous cell carcinoma. These lumps skin bleed easily and don’t heal.

Feeling full and being unable to eat

This sign is also attributed to ovarian cancer. There are some patients who don’t have appetite and they skip meals, but they don’t even want to eat even if they skipped a meal.

Pain in the back and lower right side

This may be a sign of liver cancer, but also indicate breast cancer because some breast tumors press backwards into the chest.

Make sure you always try to notice any unusual sign in you or someone you know no matter the gender or age. Only that will increase your chances of eliminating the disease and survive. This disease can really harm your health and you can end up having fatal consequences. It’s always better to prevent it than to treat it.

Always eat a healthy diet that is rich in foods which can prevent water, exercise regularly and drink plenty of water! That will help you acquire optimal health!

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Health Care

How Sleeping on Your Left Side Affects Your Health

Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position for you, you should, if possible, try to sleep on your left side. If you are still unsure, check out the advantages of sleeping on your left side presented below.

Why Should You Sleep on the Left Side?

  1. Better drainage of the lymphatic system

The main task of the lymphatic system is to expel toxins and other waste from the body. Experts believe that the lymphatic system drains into the thoracic duct which is located on the left side. This is why sleeping on the left side can be good. It will speed up the elimination of the waste. What’s more, this bodily system collects protein which has escaped from cells. Sleeping on the left side can bring the proteins to their destination.

  1. Prevents liver congestion

If you have been sleeping on the right side, the liver can easily become congested because it is located on the right side. To prevent this, sleep on the left side so that substances and toxins can be neutralized by the liver before they are eliminated from or gathered in the liver.

  1. Enhanced spleen function

The spleen is part of the lymphatic system and it is found on the left side of the body. Choosing this sleeping position will better the functioning of this organ. This is because gravity enhances the blood flow to the spleen and allows it to filter all waste.

  1. No nighttime heartburn

If you suffer from acid reflux or GERD, try to change your sleeping position to the left side. While in this position, the stomach is below the cardiac sphincter which connects the esophagus and the stomach. By being a left side sleeper, the contents from the stomach will not go back into the esophagus and cause reflux.

  1. The best pose for pregnant women

Pregnant women should definitely opt for this sleeping position, especially during the last trimester, because it will better the blood flow and protect the liver from additional weight by enabling it to work optimally.

  1. Good for the heart

The left side of the heart is the one which pumps blood toward the body. If you sleep on the left side, you will ease the heart’s functioning even when you are asleep.

The Importance of a Healthy Gut

IV or the ileocecal valve is where the junction of the large and small intestine is found. Sleeping on the left side will contribute to a proper removal of waste and you will also help the transfer of the waste from the small into the large intestine. This is how gravity does its job and encourages regular bowel movements.

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Health Care

6 Ways to Make Your Sperm Stronger, Faster, and more Fertile

When the sperm is not making it to the finish line, there are several lifestyle changes that can be of help. Namely, according to statistics, around 15 percent of couples find it difficult to conceive and in third of the cases, the problem is in the sperm, according to the National Institutes of Health. This being said, we compiled a list with some of the best ways to boost the fertility and increase the chance of pregnancy.

How to Boost the Sperm

  1. Improve the mobility

The sperm needs to do its thing in 12 to 14 hours, that is, this is how long the egg is viable after it is released. The success is conditioned by the swimming speed of the sperm. To assist them, you should put away your smartphone because a Cleveland Clinic study points out that men who used phones had a lower mobility of sperm, probably as a result of the electromagnetic waves from the phone.

  1. Quit smoking

Smoking cigarettes and marijuana can lead to oxidative stress and damage the sperm. Namely, a study in the journal Human Reproduction indicates that regular marijuana intake can cause changes in the size and shape of the sperm.

  1. Reduce stress

When you are constantly under a lot of stress or if you are lacking sleep, problems with the adrenal glands can arise and the sperm production will be negative affected. With this in mind, it is pivotal to find time to relax, sleep an hour or two more, and have fun with your loved ones.

  1. Eat pomegranates

A better and healthier alternative to store-bought testosterones are pomegranate seeds because they prevent the testosterone from being turned into estrogen.

  1. Exercise

Regular workout will increase your testosterone levels and encourage the production of sperm. However, overtraining is known to deplete vitamins and stored hormones. Sometimes, when you spend too much time on a bike or in spinning class, the testicles can become excessively pressurized. Consider taking a break if this is the case.

  1. Do not wear underwear

Sometimes, loose cotton underwear or no underwear can stimulate production of sperm.

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Health Care

6 Clear Warning Signs Your Liver Is Full of Toxins and Making You Fat (How to Stop it)

The organ in our body that is responsible for destroying the toxins is the liver. It plays an important part in our body. It is also really important with the kind of lifestyle we are living nowadays and all the toxins we are surrounded by.

Thus, if there is a problem with it, the toxins gather and result in fat cells in the stomach area.

What is Fatty Liver Disease?

When you have excess fat in the liver, or more than 5-10% than the normal amount, this disease appears.

This disease is actually divided in two categories: alcoholic and non-alcoholic one. The alcoholic one happen due to excess consumption of alcohol and the non-alcoholic one is due to movements of cholesterol levels and genetics.

If the organ needs detox, you will notice some signs, and we are here today to present them to you.

Signs that Point that Your Liver Needs Cleansing

Allergies

If the organ functions as it should, it releases antibodies to destroy allergens. If it is not in good shape, the body stores the allergens and the brain starts producing histamine which causes itches, headaches, etc.

Chronic Fatigue

Toxins also cause muscle pain and fatigue which can lead to mood swings and depression.

Sudden Weight Gain

If the liver is not getting rid of the toxins as it should, everything you do to keep the body fit will not help. This is because the fat is stored inside and the unfiltered toxins remain there as well. Thus, when the liver does not filter the toxins as it should, all of the fat that is circulating comes right back in it.

Excess Sweating

If the liver is overlooked, its function will reduce and it will become too hot. Then, the heat will go through the body and there will be excessive sweating.

Bad Breath

If you take care of your oral hygiene and you still see that the breath is bad, it might be a liver problem and you need to go to the doctor’s.

Appearance of Acne

If the organ malfunctions, hormonal imbalances can happen and these cause acne. If the acne problems are caused by the liver, they cannot be treated externally and you will need proper treatment.

Products that Can Help You Treat Liver Disease

If you want to treat the liver nicely, you need to have a proper diet. Just try consuming more bananas, ginger root, or dandelion root.

We would recommend you to make a smoothie out of banana blended with Greek yogurt, some ginger toot, two spoons of peanut butter and a spoon of dandelion root. Drink the smoothie two times a day and enjoy all the advantages it will offer. You are welcome!

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Health Care

Why You’re Waking Up at The Same Time Every Night

If you wake up around the same time every night, according to the Traditional Chinese Medicine (TCM), it is a clear sign of some imbalance in your body that needs to be addressed.

The theory is that our spiritual and physical well-being are directly connected to our internal systems and rhythms, that govern our bodily functions.

These processes are known as “circadian rhythms” in the Western medicine, but the TCM offers a deeper explanation of the cause of these blockages and their meanings:

10 pm- 11 pm: Hormones and Metabolism

If you are struggling to fall asleep every night, it is a sign of uncontrolled stress, endocrine imbalances, or some metabolism issues.

11 pm- 1 am: Gall Bladder

The TCM believes that this is a sign that you are depleting the gallbladder’s energy stores, and this causes poor fat digestion in the body, as well as low self-esteem, and poor decision-making skills.

1 am- 3 am: Liver

This means that your liver needs rebalancing, and you might experience symptoms like headaches, chronic fatigue, anemia, and irregular periods. On an emotional level, it is linked to anger, so you also might repress some anger, frustration, or resentment.

3-5am: Lungs

The lung is responsible for moving the qi (energy) through the meridians and the entire body, so if you wake up at this time every night, you might have some hidden sorrow and grief you need to cope with. Also, these imbalances might lead to a poor immune system, wheezing, coughing, and asthma.

5am-7am: Large Intestine

This means that you need to “let go” things, both, emotionally and physically. You might suffer from dry stools, skin rashes, and constipation.

Getting a sound and high-quality sleep every night will improve the quality of your life, while the effects of sleep deprivation include high blood pressure, weight gain, inflammation in the body, high blood sugar levels, increased cortisol levels, and much more.

According to the National Sleeping Foundation, the following tips will help you establish a healthy sleep routine:

”-    Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends.

    Practice a relaxing bedtime ritual.

    If you have trouble sleeping, avoid naps, especially in the afternoon.

    -Exercise daily, and even light exercise is better than no activity.

    Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees, and free from any noise that can disturb your sleep.

    Sleep on a comfortable mattress and pillows.

    Use bright light to help manage your circadian rhythms.

    Avoid alcohol, cigarettes, and heavy meals in the evening

    Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading.

    If you have trouble sleeping, avoid electronics before bed or in the middle of the night.

    If you can’t sleep, go into another room and do something relaxing until you feel tired. “