Categories
Remedies

You have this herb in the garden and you do not know that it cures baldness

Rosmaris, also known as summeri rose, has been commonly used by the ancient Greeks who dedicated the plant to the goddess Aphrodite.

Nowadays, this plant is called rosemary and it’s still very popular.

According to alatest research, rosemary prevents aging and it also works as potent antioxidant agent.

It‘s abundant in flavonoids, the compounds that improve the blood flow to all tissues, strengthen the blood vessels, and promote circulation.

For that reason, it can be used to treat headaches, to stimulate the hair growth and improve memory.

It positively affects the digestive system and the people often use it for treating constipation, indigestion, stomach cramps, and improper absorption of nutrients in the intestine.

It’s scientifically shown that rosemary extract is able to stimulate the secretion of bile, the crucial element in the digestion of fats.

In 1995 it was conducted a study which discovered that rosemary also works as natural diuretic, and that in turn makes it effective at cleansing the liver from the toxic substances.

Its anti-inflammatory and anti-bacterial properties cannot be ignored as they are very powerful and they have the ability to treat infections of the throat, ear, nose, and bronchitis.

Moreover, rosemary also cures fatigue and provides relief of rheumatism, muscle pain, and sciatica.

For external use, you can dilute the rosemary oil with some neutral oil like sunflower oil and apply onto the affected area.

Adding rosemary tea into your bath is one more good way to relieve rheumatism.

Rosemary extract also promotes better blood flow to the scalp, preventing formation of dandruff and baldness.

Be careful with rosemary oil, as children shouldn’t use it. Pregnant women and nursing mother should use very small amounts of it for culinary purposes.

Rosemary blooms two times a year, the first time in April and the second time in September.

It has numerous branches, it resembles a shrub, and it could reach up to 1-3 meters of height.

It is recommended to plant it in warm places, partially sandy soil, and to protect it from the wind.

Make sure to protect it from cold during the winter.

The flowers can be harvested when they’re fully flowered while the leaves and branches can be harvested whenever you want.

Uses of Rosemary

Rosemary tincture alleviates the symptoms of rheumatism.

To prepare rosemary tincture, you need to pour 20 grams of rosemary into 100 ml of alcohol and leave it it sit for 10 days.

After that, you need to strain it.

You can either consume 15-20 drops dissolved in one glass of water or you can use it externally for circulation issues and for rheumatism.
Inhalation of rosemary tea helps with depression.

It relaxes the muscles, which also helps with menstrual cramps and digestive disturbance.
Rosemary tea is really helpful when it comes to treating headaches.

You can use both flowers and leaves to prepare rosemary tea, which is beneficial for treating tension, colds, stomach cramps, as well as headaches.

To prepare rosemary tea, pour one teaspoon of fresh/dried leaves into a cup of boiling water and leave it to sit for 15 minutes.

Consume 2 cups on a daily basis and remember that you shouldn’t consume it before bedtime.
Rosemary wine promotes a proper circulation.

To make it, you need to soak 2 tablespoons of rosemary flowers and leaves into one liter of white wine.

Leave it to sit for 6 days and then strain it.

Consume a brandy cup of it on an empty stomach, in order to improve blood circulation, calm the heart, promote urination, and alleviate inflamed joints, gout, and rheumatism.

Categories
Weight Loss

Try these 6 exercises and loos that underarm flab easy.

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.

Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.

Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.

However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.

HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:

These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.

1. T-Y-I Exercise

Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.

T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and make sure to squeeze your shoulder blades. Hold this position for 7 seconds then return back to the beginning position. Do 2 sets of 20 repetitions.

Y: Lie on the floor with your face down. You should move the arms into a Y position. Slowly lift your arms and squeeze your should blades together. While doing the exercise, make sure to keep your arms straight. Then, return back to the beginning position. Do 2 sets of 20 repetitions.

I: You should remain in the lying position and extend your arms above the head. Move your arms into a position of I then lift your arms straight up while squeezing your shoulder blades and pushing them in a direction to your lower back. Do 2 sets of 20 repetitions.

2. Prone Reverse Fly

This powerful exercise effectively targets all small spots in your upper back.

Lie on the floor with your face down with your arms at side. Gradually lift your head and chest off the ground. Make sure that the back part of your hands is facing the ceiling. Also, make sure to squeeze between your shoulder blades. Do 3 sets of 15 repetitions.

3. Snow Angels

Lie on the floor with your face down. Extend your arms to the sides with your palms facing down. Lift your arms above the head while keeping the head down.

Also, keep your back straight and your feet a few inches from the wall. Then, you should lower the arms back to the sides, making sure to keep them straight. Perform 3 sets of 10 repetitions.

4. Superman Exercise

Lie on the floor with your face down. Stretch your arms over the head and gradually lift your arms, legs, and chest off the ground. Do 3 sets of 10 repetitions.

5. Plank Drops

This exercise will significantly improve your body posture and strengthen all of your back muscles. It is very easy and simple to perform, and will effectively eliminate the back fat.

Get down on your feet and forearms with your legs wide apart. Make sure not to move your hips while lowering your chest down. Squeeze your shoulder blades together and hold for at least 10 seconds. Do 2 sets of 20 repetitions.

6. The Bird-Dog Exercise

This is a classic core exercise which can elevate core strength in your abs and back. It will enhance your balance, stability and blood flow and tone your back, arm, and shoulder muscles.

You should start on all fours with your knees under the hips and your hands underneath your shoulders. Keep your back straight. Extend your left arm and your right leg and hold this position for a few seconds. Switch sides and repeat the same procedure.

The best thing about these exercises is that you will not need to visit a gym. You can perform the exercises at your own home. Perform them regularly and after a few weeks, you will notice significant improvements. Enjoy!

Categories
Weight Loss

This Tea Is Known As The FAT KILLER TEA (results in a week with only 3 cups per day)

You only need a couple of days to notice the difference. Read below on how to make this tea.

It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.

INGREDIENTS

  • Green Tea
  • 3 bay leafs
  • Cinnamon
PREPARATION

Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.

The second cup you can drink after the breakfast and last before going to bed.

With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly!

Categories
Weight Loss

This Simple Exercise Removes Back and Belly Fat

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!

In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150 seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

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Uncategorized

This Mixture That Will Make Your Home Smell so Wonderful… Your Neighbors Will Envy You

There is not anything more pleasant that a house with a wonderful fragrance all around. Even though many people are not aware of it, odor affects our mood. Therefore, if you want to relax, your home should have an abundant fragrance.

Nevertheless, if the odor in our home is unpleasant and strong, it will make us feel uncomfortable. Unluckily, we cannot always have a wonderful fragrance in our homes.

For example, after chopping onion we cannot get rid of the unpleasant odor in any way. In order to eliminate the odor, most housewives buy air fresheners, which only hide the odor. But when their effect goes away, the odor reappears.

Fortunately, in this article, we are going to show you how to make a natural flavoring, which is more effective than air fresheners. You spray your home with it and the pleasant smell will remain for a long period of time.

Even your guests will love it. It is really easy to prepare it and the ingredients necessary for this flavoring are not expensive.

Follow the instructions below to prepare it in the right way.

A NATURAL FLAVORING RECIPE

You will need these ingredients:

• One spray bottle.
• One tablespoon of baking soda.
• Three cups of lukewarm water.
• Three tablespoons of fabric softener.

 Preparation method and use:

• Put the three tablespoons of fabric softener in the spray bottle.

• After that, add the three cups of lukewarm water in the bottle.

• Finally, add one tablespoon of baking soda and close the bottle.

• Shake the bottle well until the ingredients are mixed.

•  Spray the mixture all over your house.

Except this natural flavoring, there are other home-made products which you can use to refresh your home. In addition, we are going to show you how to prepare a home-made fabric softener.

Categories
Health Care

This is Why Your Legs CRAMP Up at Night (& How to Stop it From Happening Ever Again)

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes.

After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including:

– RLS does not bring about cramping and pain, while cramps do.

– RLS is a crawling feeling in your legs.

– RLS makes you move the legs, while cramps prevent you from moving.

– If you move the leg in RLS, it will help – if you move the leg while having cramp, it won’t.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:

– Improper sitting

– Over-effort of the muscles

– Sitting for long time

– Working or standing on concrete floors

Other conditions, as well, can add to nighttime cramps, for example,

– Dehydration

– Pregnancy

– Flat feet

– Diabetes

– Alcoholism

– Parkinson’s disease

– Diuretics, statins, beta agonists

– Neuromuscular issue

Prevention and treatment for nocturnal leg cramps

Treating cramps relies upon the cause. For example, when the reason for your nighttime cramp is because of lack of hydration, guarantee you remain hydrated for the duration of the day. Other treatment and deterrent techniques for nighttime leg spasms include:

– Take a hot shower before going to bed to facilitate any muscle snugness.

– Stretch your legs before sleep time.

– Use horse chestnut, so you can expand blood stream to the legs.

– Wear ergonomic shoes and stay away from high heels.

– Partake in water activities to build leg muscles.

– Apply a warming cushion to the influenced region.

– Try acupuncture to release the muscles.

– Make sure you are not lacking in potassium or magnesium– insufficiencies in these minerals are connected to cramps.

What to do when cramps occur

At the point when a cramp strikes, it can almost paralyze you. Knowing how to deal with an assault will offer you help and abandon you less sore later. Here are a few tips to deal with nighttime leg spasms.

– Augment both legs out before you while sitting on the floor. Flex your feet at the lower legs and indicate your toes to your knees

– Get up and stroll around.

– Gently rub the range in a round movement.

– Ensure sheets and covers are not tight to make the leg muscle contract.

– Take 1 tbsp. of yellow mustard to mitigate distress.

Categories
Remedies

This Is Why You’re Going To Freeze Your Lemons From Now On!

We all know that lemons are great for our health but what we don’t know is the fact that they contain lemonoids. They can stop the development of the tumor, specifically breast tumor.

There are many amazing effects the lemon does to the human’s body.

Every part of the lemon is beneficial even the peel. It has more vitamins than in the lemon juice itself. It is a powerful anti-carcinogenic agent but besides that, it can eliminate many bacteria, parasites, fungi and worms as well as detoxifying the body.

You are probably asking how will you eat the lemon peel. Do not worry because we got you all covered since we have the solution. Before you put the lemon in the freezer make sure it is well washed then freeze it. Another way it would be by cutting the lemon into pieces and freeze them completely.

After the lemon is freezed you can grate or grind the lemon peel and sprinkle it over everything: onto your soups, creams, salads, pasta, desserts or any kind of drinks.

That is the simple way for staying healthy and fresh at the same time.

Categories
Remedies

This Is Not A Joke Dip Half A Lemon In Baking Soda… The Results Are Fantastic!

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.

Here is a list of the health benefits of this remedy:

  1. Alkalizes the body

Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.

  1. Improves digestion

This remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains. On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

  1. Purifies the body

This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:

Ingredients:

  1. Lemon – 1
    2. Baking soda – 1 teaspoon
    3.Warm water – 1 cup
    4. Honey – 1 teaspoon

Instructions:

You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach. On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.

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Uncategorized

This Is No Joke She Dipped Half A Lemon In Baking Soda – What Happened Next Is Astonishing

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health.

It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.
HERE IS A LIST OF THE HEALTH BENEFITS OF THIS REMEDY:
Alkalizes the body
Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.

Improves digestion

This remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains. On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

Purifies the body
This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:
Ingredients:

Lemon – 1
2. Baking soda – 1 teaspoon
3.Warm water – 1 cup
4. Honey – 1 teaspoon

Instructions:
You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach. On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.

Categories
Weight Loss

This is How the Baking Soda Can Help You to Eliminate the Fat in the Arms, Thigh, Belly and Back

Baking soda is one of the most powerful medicines of all time. A glass of water with a little soda and lemon juice will reduce acidity in the body. It will also bring you a number of other benefits. It will help you adjust the basic functions of the body, improve the general condition, lose weight, fight inflammation, make detoxification of the body.

It helps to purify your body from toxins and waste elements that lead to inflammation, damage to the intestines, and water retention. Increased pH reduces acidity, thereby helping to burn fat and reduce weight.

The weight loss process is very difficult. We will show you three ways of using a baking soda to lose weight.

1. Baking soda and grapefruit or lemon

Ingredients:

– ½ cup of water;
– 1 tsp of baking soda;
– Lemon or grapefruit juice

How to prepare it:

Add baking soda in the water and mix well until it dissolves, then add lemon juice/grapefruit juice and consume it in the morning after you wake up. Drink in the morning on an empty stomach, 20 minutes before breakfast.

2. Baking soda with apple cider vinegar

Ingredients:

– 2 tbsp. of ACV;
– ½ tsp of baking soda;
– 1 cup of water.

How to prepare it:

Mix half a teaspoon of soda, one cup of water and two teaspoons of apple cider vinegar. Drink the drink in the morning before breakfast.

3. Baking soda and fruits

Ingredients:

– ½ tsp of baking soda;
– Juice of 2 lemons;
– 2 cups of water;
– 1 cup of strawberries;
– 1 sprig of fresh mint leaves.

How to prepare it:

Dissolve the baking soda in the water, add the lemon juice, the strawberries and a few fresh mint leaves. Drink this mix in the morning before breakfast.