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Health Care

How Sleeping on Your Left Side Affects Your Health

Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position for you, you should, if possible, try to sleep on your left side. If you are still unsure, check out the advantages of sleeping on your left side presented below.

Why Should You Sleep on the Left Side?

  1. Better drainage of the lymphatic system

The main task of the lymphatic system is to expel toxins and other waste from the body. Experts believe that the lymphatic system drains into the thoracic duct which is located on the left side. This is why sleeping on the left side can be good. It will speed up the elimination of the waste. What’s more, this bodily system collects protein which has escaped from cells. Sleeping on the left side can bring the proteins to their destination.

  1. Prevents liver congestion

If you have been sleeping on the right side, the liver can easily become congested because it is located on the right side. To prevent this, sleep on the left side so that substances and toxins can be neutralized by the liver before they are eliminated from or gathered in the liver.

  1. Enhanced spleen function

The spleen is part of the lymphatic system and it is found on the left side of the body. Choosing this sleeping position will better the functioning of this organ. This is because gravity enhances the blood flow to the spleen and allows it to filter all waste.

  1. No nighttime heartburn

If you suffer from acid reflux or GERD, try to change your sleeping position to the left side. While in this position, the stomach is below the cardiac sphincter which connects the esophagus and the stomach. By being a left side sleeper, the contents from the stomach will not go back into the esophagus and cause reflux.

  1. The best pose for pregnant women

Pregnant women should definitely opt for this sleeping position, especially during the last trimester, because it will better the blood flow and protect the liver from additional weight by enabling it to work optimally.

  1. Good for the heart

The left side of the heart is the one which pumps blood toward the body. If you sleep on the left side, you will ease the heart’s functioning even when you are asleep.

The Importance of a Healthy Gut

IV or the ileocecal valve is where the junction of the large and small intestine is found. Sleeping on the left side will contribute to a proper removal of waste and you will also help the transfer of the waste from the small into the large intestine. This is how gravity does its job and encourages regular bowel movements.

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Health Care

What Your Sleeping Position With a Partner Says about Your Relationship

The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most usual sleeping position you have can indicate what kind of relationship you have. Hence, we decided to list the most common couple sleeping positions and their meaning. Take a look and learn something new about you and your relationship.

The Chase

This is a common couple sleeping position. It either indicates that one person is in pursuit of the other or that one partner does not feel like being in a close relationship, while the other one insists. The name itself indicates the meaning of this sleep position.

The Tangle

There is a lot of intimacy going on in this sleeping position. That’s why it is extremely rare! It is typical at the beginning of a romantic relationship. It indicates that the partners are too dependent on each other to sleep apart.

The Unraveling Knot

This position starts with the tangle position but unravels after a couple of minutes. It shows that the relationship is strong and there is independence between the partners.

The Spoon

This isn’t a common sleep position, but partners who sleep in this position are usually very protective over each other.

The Loose Spoon

This sleeping position is a sign a mature relationship. Although it is less sexual position than classical spooning, it is a sign of a serious and healthy relationship.

The Liberty Lovers

This sleeping position is quite common and shows connection and security.

The Back Kissers

This sleeping position is a sign of a relaxed and comfortable relationship.

The Nuzzle

This sleeping position creates a sense of protection, nurturing and strengthening of the relationship.

The Leg Hug

The partner who intertwines their legs shows that they crave an emotional or sexual connection. It is a good sleeping position as it indicates harmony between the partners.

The Space Hog

This isn’t a good sleeping position for partners as it shows that the partner is selfish and dominant. This type of relationship is toxic and should be ended as soon as possible.

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Health Care

Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.

To boost the benefits of sleep, you need to pay attention to the way you spend the night.

According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:

-By sleeping on the left side, you will reduce heartburn and help digestion

-Sleeping on the left side is also beneficial in case you snore or suffer from obstructive sleep apnea

-This sleeping position relieves the pressure on the spine so it will also help you to reduce the chronic back pain

-The left body side is the lymphatic side, meaning that this sleeping position will support the healthy function of the lymphatic system and the elimination of toxins, waste and lymph fluids from the body

-If you sleep on the left side, you will improve heart health, as gravity will help the drainage of the lymph nodes towards the heart and ease its work

-Sleeping on the left side improves the blood circulation during pregnancy, relieves the pressure on the back, boosts blood flow to the uterus, fetus, and the kidneys, and keeps the uterus from squeezing the liver

The theory that this position is the ticket to better sleep and health stems from the ancient Ayurveda, and is confirmed by numerous experts and doctors.

If you have decided to make the switch, follow these tips from LifeHack:

“ You’ll find that it may take some time to build the new habit of sleeping on your left side. Implementing a few simple strategies can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that it’s harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation won’t feel much different (even if you’re sleeping on your opposite side).”