Categories
Weight Loss

Only One Tablespoon of This Every Day and You will be 10 Pounds Less in a Week

So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one.

The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future. The reason why this recipe is so powerful is due to its ingredients.

This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster.

Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight.

Cinnamon
Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals, and during the night.

  • Other Benefits of Cinnamon:
  • It suppresses the appetite and makes you fuller.
  • It increases the body heat, thereby speeds up the metabolism.
  • It helps fighting against inflammation and reduce the levels of harmful fats in the blood.
  • It Inhibits the accumulation of fat in the body, promoting weight loss.
  • It Regulates the production of insulin, and decreases the metabolism of glucose, preventing the storage of localized fat.

Apple Cider Vinegar
Apple Cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract. It’s important that your body gets a chance to remove key nutrients from your food, and conditions that contribute to diarrhea can be life-threatening.

Apple cider vinegar stimulates your metabolism and makes you burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.

How to Lose Weight Daily:
Ingredients

  • 4 tablespoons of Apple Cider Vinegar
  • 500ml of water
  • 4 Cinnamon Sticks
  • 1 teaspoon of honey

Directions

Mix all the ingredients in a jar (Prepare the recipe at night, so that you can allow the mixture to infuse for about 8 hours before starting to ingest). Agitate the mixture before drinking it.

How To Consume:

Take 2 tablespoons on empty stomach and take one tablespoon before meals or whenever you start craving food.

Don’t be impatient; you can’t notice the difference right in the first day. Repeat this procedure for at least 3 weeks and you will notice a significant loss of weight.

It is very essential that you take these tips seriously, because most people expect to see results right after the first sip, and that is not very common to happen. So before giving up on your first try, use this recipe for at least a week to test its efficiency.

After noticing a significant loss of weight you can start consuming only one tablespoon of this mixture in the morning, one during the day, and of course, one or two at night as well.

You Will Get Amazing Result in Just A Week:

This will help your metabolism to be used to burn fat faster instead of storing it in your belly.

Categories
Weight Loss

Man refuses surgery, He Loss 270 Pounds With This Natural Drink

Ingredients:

• Half a teaspoon of cayenne powder

• One tablespoon of ginger powder

• 1 tablespoon of turmeric powder

• 1 tablespoon of Stevia

• 4 tablespoons of lemon juice

• 1 liter of water

Recipe:

First, boil the water and let it cool down for 5 minutes. Then, put all the ingredients in a container. Pour water. Mix it well. Consume it throughout the day. The results will start to appear within the first 10 days. Drink it for as long as you need to. This is a very effective natural drink that will amaze you very quickly!

Categories
Weight Loss

Cleanse Your Colon and Lose 30 Pounds within a Month

There are a lot of people worldwide who are suffering from colon disease. The most common cause for this medical condition is bad eating habits which actually prevents the organ from purification. Despite the fact that science has invented techniques that have the ability to treat such problems, these methods are most often dangerous for the people. Furthermore, these treatments are very expensive and not many of us can afford them.

Luckily our nature offers to us ingredients that very often solve these issues. Below, we are going to present you with one completely natural method for exterminating the colon.

Generally, natural recipes are always better solution than the conventional methods. So, many of the benefits of using natural medicine is the core fact that there are none chemical compounds and possible side effects. In addition to that, all of these remedies are very cheap and affordable as well as easy to prepare.

This remedy will cleanse your colon, as well as in the same time will help you lose up to 30 pounds withing the first month. This combination is high in fiber and other nutrients that are essential for our overall health.

Ingredients:

  • 1 apple,
  • 1 tablespoon honey,
  • 1 tablespoon flaxseed,
  • 1 cup of water,
  • 1 tablespoon chia seeds.

Preparation:

The first step is to wash the apple very well, than chop it into small pieces and remove the seeds. After that, put the chopped apple in a blender and add the honey and the water. At last, add the seeds of chia and linseed and stir well for several minutes.

Use:

This portion shall be taken once a day in a period of three weeks. You will notice its powerful effects very soon after that. This is one remarkable beverage that will cleanse your colon, as well as improve the health of your heart. The best part of all of this is that you will lose the extra weight very quickly and also by improving your metabolism. Along with consummation of this potion, it is important to avoid consummation of foods which are high in sugar and processed food.

Categories
Remedies Weight Loss

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination SPowerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon
– 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

Categories
Health Care Weight Loss

Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.

The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!

The Vitamin Salad

Ingredients:

  1. Cabbage
  2. Beet
  3. Carrot
  4. Lemon juice
  5. Vegetable oil
  6. Seasonings (optional)

Instructions:

The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.

This salad will provide you plenty of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!

Categories
Weight Loss

You Are Not Fat!! You Have “Poo” Stuck in Your Body & Here Is How to Eliminate It Instantly

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.

This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.

HERE IS THE COMPLETE RECIPE:

Ingredients:

  • 2 liters of water
  • 1 teaspoon grated ginger (fresh)
  • 1 medium sized lemon, thinly sliced into rounds
  • 1 medium cucumber, peeled and thinly sliced into rounds
  • 12 small mint leaves

Preparation:

Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.

NOT RECOMMENDED FOR PREGNANT WOMEN AND NURSING MOTHERS, OR FOR PEOPLE WHO HAVE STOMACH PROBLEMS OR ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED!

Categories
Weight Loss

10 Morning Habits That Cause Weight Gain

Every woman knows that in order to get in shape, she need to exercise regularly and follow a healthy diet. However, that is not all the rules of successful weight-loss.

There are plenty of factors that can affect your body and make you gain weight. If you want to lead a healthy lifestyle, get in shape and maintain a healthy weight, you should change your eating and lifestyle habits for good.

In this article, we would like to draw your attention to these ten bad, morning habits that can prevent you from achieving your weight-loss goals. It is time to reconsider them and develop new, healthy, morning habits! Scroll down to read the article right now to find out what you are doing wrong.

#1. You neglect a cup of warm water in the morning

Drinking a glass of warm water in the morning is a great weight-loss habit. It can help increase your energy levels, boost your immunity and improve your metabolism.

#2. You keep the blinds closed after you wake up

Studies show that people who get some sun in the morning had significantly lower BMIs than those who get ready in the dark.

#3. You don’t perform stretching

Stretching is a good way to start your day and fill your body with energy. It can help you improve flexibility and tone your body.

#4. You don’t meditate in the morning

Meditation may help you handle emotional eating, which could help you slim down. If you want to eliminate stress and reduce your blood pressure, you should start your day with meditation.

#5. You consume wrong carbs

You should limit the consumption of simple carbohydrates such as white bread, cookies, pasta and increase the consumption of complex carbs such as grains, brown rice, oats, berries and fruits.

#6. You choose uncomfortable clothes

If you are trying to lose weight, you should choose loose clothes to feel comfortable. Don’t torture yourself with high-heels and tight dresses.

#7. You check your phone first

Don’t get distracted by your phone in the morning. It’s better to start your day with stretching and a healthy breakfast.

#8. You don’t track your weight

Recent studies claim that slimmers who weigh themselves every day have better weight-loss results than these who don’t track their weight at all.

#9. You skip breakfast

Breakfast is the most important meal of the day. It fills you with energy and stabilizes glucose levels. Skipping breakfast can slow down your metabolism and make you gain weight.

#10. You oversleep

Getting enough sleep is very important for your health. However, oversleeping is not good for your health, as it can lead you to health issues such as heart diseases and diabetes.

Categories
Weight Loss

This Is Exactly How Much You Have To Walk To Start Losing Weight!

How to Lose Weight by Walking

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.

So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan.

Pedometers and Weight Loss

If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.

Pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.

If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.

In case you are having 8,000 steps in your daily routine and still maintain the body weight, the number of steps that you should add in your daily routine is only a mathematical problem. Adding your mileage as per the amount of calories you need to burn (more details explained in the text below).

How Many Steps to Take to Lose Weight?

Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. Pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.

1 Mile = 2.000 steps and 100 calories burned

1 Pound – 3.500 calories

Losing 1 Pound of weight weekly = 500 calories daily

You will need to have 10.000 steps on a daily basis in order to lose 1 pound in a week

Here are some tips how to adapt your walking when you have a busy day if 10.000 steps seem too much walking (you can start slowly and lose less weight and then increase the number of steps to 10.000)

– Don’t use the bus always, you can walk to your home or work, or you can simply get off the bus on the halfway of your destinationDiets & Weight Loss

– Don’t park your car on the destination where you need to get, park it somewhere far away and take a walk

– You can walk to the station and forget about taking a taxi or a bus

– Never use the elevator, instead take the stairs.

– Walk with your children to school

– If you have more sophisticated pedometer you can check the number of pounds you lowered or how many calories you have burned. This info will give you the exact picture of what you achieved with your walks.

Due to the delicate elements recorded you should purchase a nice quality pedometer if you can afford it, which will record each step you had and each calorie you burned. The American Medical Association recommends using of pedometer for better weight control and more efficient weight loss.

How to Keep it Interesting

If you are using the same track every day, at the same time, it will become a very boring routine. Change the track and your habits often.

Walk in different places, parks, neighborhoods, or listen the music you like, it will give you motivation and more energy to finish what you started.

The cold weather during the winter mustn’t be an obstacle for you. You can buy a treadmill and watch your favorite TV show or movie while walking.

Invite your friend or someone from your family to join you in your walks. They may walk with you once or twice a week, but they will still inspire new things in your daily walking routine. Even if you have strong will, the same walking routine could be very boring. This must not happen.

Change your routines and make it as exciting as you can.

Walking Style

Everyone knows how to walk. Many people have less desire for walking because of the habits or routines they developed throughout the years.

If you intend to walk for exercise you should concentrate your eyes 100 feet forward, hold your chin up, squeeze your glutes and tighten your abdomen in the same direction with your spine. This way you will have optimum results from your walking.

How Often Should You Walk?

If you seriously intend to begin with this daily walking routine, you should ask your doctor for an advice, in order to tell you if you are healthy enough to stand this activity.

Once your doctor approved, you should first walk three days in a week for 15-20 minutes. Then, step by step you should raise the walking routine until you walk 30-60 minutes every day of the week.

You will find that this is the easiest and the best way to lower your weight without any particular diet regime.

Categories
Weight Loss Wellness & Beauty

5 Types of Tummies and How to Get Rid of Them

We all want to have a flat and toned stomach. However, getting your body into shape requires a lot of effort. Eating a healthy, balanced diet, working out regularly and be physically active are the first steps to have the tummy of your dreams. Still, there are different types of tummies, and depending on the causes of their appearance, you should find a way to get rid of the excess fat.

Here are 5 certain types of tummies and how to get rid of them:
1. Alcohol belly

Drinking too much alcohol drinks can prevent your body from digesting the food properly. Also, alcoholic beverages are high in calories, so if you want to get rid of alcohol belly you should only drink alcohol in moderation and start eating more vegetables and fruit.

2. Mommy belly

To get rid of the post-baby belly, it is good to start exercising and massaging the problematic area. Consult your doctor before starting with any diet.

3. Stressed-out belly

Extreme stress and poor sleeping can affect your body and lead to appearing of stomach fat or bloating.  Try to relax, sleep at last 8 hours a day and avoid eating junk foods. You should also stop consuming too much caffeine drinks.

4. Hormonal belly

Hormonal disbalance can lead to fat gaining around your stomach area. Change your diet, eat healthy foods and consult a doctor if you experience this kind of problem.

5. Bloated belly

Bloating is a common problem for appearing a big tummy. Problems in your digestive tract can also cause bloated belly. Drink plenty of water and take probiotics.

Categories
Weight Loss

The Biggest Fat Burn Recipe of All Time Is In Front of You! You Can Lose 40 Pound In 1 Month!

Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.

That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.

The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.

Drink lemon and chia to burn al the accumulated fat

Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.

Ingredients needed:

  • Honey (1 tablespoon)
  • Lemon juice (1 unit)
  • Chia seeds (1 tablespoon)
  • Water (1 and a half glasses)

The preparation and Usage:

First, you need to soak the chia seeds for at least 1 hour. Once they absorb the water, they are going to look like gel pellets because of the fiber that they contain. Then you need to bring all the ingredients into a blender and blend them well. Now, your powerful fat burning drink is ready for consumption!

Consume this delicious smoothie consumed every day in the morning. By doing this you are going to accelerate your metabolism and lose weight effectively and quickly .

LEMON

  • It contains plenty of vitamins (B, C and P) and minerals among which potassium, phosphorus, sodium, fluorine, magnesium, calcium and iron.
  • Lemon has very few calories (29 calories in every 100 grams of juice).
  • It is a powerful purifier for the entire body.
  • It‘s rich in fiber that helps us eliminate the toxins from the body.

CHIA

  • It’s a powerful natural antioxidant.
  • Chia has a high content of fiber, protein, calcium and omega 3 fatty acids.
  • They give the sense of satiety that eliminates food anxiety.
  • Reduces the blood sugar levels.

Although this drink is very powerful for losing weight, it is necessary to accompany it with a balanced diet and physical activities. If you do, you will have amazing results in a short period of time!