15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0
theme-sticky-logo-alt
Uncategorized

This Is What Your Period Is Saying About Your Health!

Women, what comes along about once a month, leaves us feeling sick and bloated, and is an absolute pain, in more ways than one?

That’s right. Our periods.

They are a necessary and normal bodily function in women, yet, we still consider them to be extremely taboo to talk about. Instead of the dreaded word “period,” we instead have a whole list of interesting nicknames for that time of the month. Shark week, Aunt Flo and riding the crimson wave are just a few.

However, women need to understand that their periods may be telling them something about their health. Most people don’t like to talk about it, and this can cause minor to serious health issues to go unnoticed. I’ve had friends who have had serious issues associated with their menstruation when they were in high school, and they didn’t know there was a problem until they were in college.

Taking notice of your flow and other period symptoms can help you understand a lot about your health, and to be better informed when talking to a health care professional.

SO, THIS IS WHAT YOUR PERIOD IS SAYING ABOUT YOUR HEALTH!

COLOR AND FLOW

According to Dr. Alisa Vitti, holistic health counselor and functional nutritionist, it is possible to describe most period colors in three read more

9 Things Men Would Only Do When They’re In Love

A guy will never go beyond limits for a girl until he loves her and wants her attention. And there are many things boys do to make their relationship work better with time and keep a hold of the love bond. You will be wondering what those things are that guys only do when they are in love? Here is the list.

  1. He Shares Everything

When a man loves a girl, he will want to share each and everything with her love-lady- we mean everything. From talking about everything to sharing ice cream to eating together- he will prove that he is in love with that girl.

  1. He Holds Your Hand Everywhere

Hand-holding is quite common in all new relationships, but only a special kind of couple would do it just about anywhere, regardless of the situation. If he reaches your hand while driving together, rest assured you’re the only thing on his mind. And if he does it in the most public of places, marry him immediately.

  1. His Free Time is For You

Some people really need some space, and that’s completely fine. When a guy is downright in love with a girl, though, there’s no such thing as relaxing alone. Every passing minute is dedicated to yours truly – and when you’re not available, chances are they’re planning the next big, romantic date together.

  1. He Spoons Even After Sex

The very act of spooning has read more

How to Perk Up Your Breasts in Just 7 Days?

Most women would like to have breasts that are perfect in shape throughout their lives. But this is not possible always.

Sagging breasts are a common thing that happens as a woman ages. Generally, many women feel saggy breast after 35+ but it can happen earlier too. Since many girls who are in their teen ages face this problem. Here I will guide you how to naturally make your breast tight.

To get well-toned breasts in just 7 days, just follow the below recipe.Shop Related Products

Vitamin E Breast Mask

Breast mask is one of the best homemade remedies for saggy breasts. This work like facial masks and keep the skin firm in the area of the breast.

Ingredients

  • 1 teaspoon of Vitamin E (or one capsule)
  • 1 teaspoon of copper (or one capsule)
  • 1 egg white

Directions

  • Take a small bowl and pour both Vitamin E and Copper in it.
  • Then
read more

6 Things That Happen When You Don’t Shower For 2 Days

First and foremost, there is no better way to feel renewed, refreshed and relaxed. Showering and bathing are considered to be a must and a necessity but also a pleasant way to spend your time after a long day. Every day we are exposed to stresses and natural detoxification processes, we simply move around while doing our body is doing the things it needs to.

Sometimes, it is incredibly tiring to grab a shower during your downtime, while being on your own. But is skipping out the daily shower really so innocent and harmless for our health and our condition? Of course not! You may skip one day, but if you skip the next day of showering, you’ll run into trouble. Let us list you the consequences:

#1. Bad smell

Avoiding it makes us smelly. The smell is creatеd by bacteria that live on our skin and produces waste products. Our sweat is also a way to detox ourselves of our waste products, so our skin contains a lot of toxins and is a prime environment for bacteria to live in after we sweat (and we sweat all the time because it is a natural way to remove toxins), especially after the gym. So, showering is the only way to get rid of the sweat, smell and unpleasant odors.

#2. Skin infections

If the bacteria and germs are not read more

What Does His Favorite Sex Pose Reveal Feelings About You?

Men who love the missionary position in sex in life are strictly in keeping with the rules, are faithful and gentle partners that will not disappoint you. But definitely, such men are not boring.

In this position, his attention is focused on his partner, and there are eye contact, hugs, kisses. If you want stability and change of gentleness, such a man is the perfect choice for you, said the body’s expert, Jan Hargrave.

The position of a snail-shaped jug!

The posing of a spoil or the position where you both lie on your side, with it behind you, reveals a man who is constantly seeking confirmation of the woman’s feelings. This position allows for special intimacy, indicating that your man is a sensible type, explained Hargrave.

Doggy style does not emotionally reveal it!

If your man likes doggy style, he really likes to dominate, be an alpha man and he does not want to be too emotionally open. Since there is no eye contact in this position, it actually does, because it is so secure. This pose does not scream for emotions that speak of love and respect, and if it insists on that position, it is possible that it has problems with self-confidence.

If a woman is up, it is important for her husband and her pleasure!

Although most men like this pose most, she does not say much good about them. If your man insists on it, he does not read more

12 Facts About Farting You Probably Didn’t Know

Sometimes, hiccups and burping are bodily functions which make people annoyed. They can be very embarrassing. But, one of the most embarrassing things is definitely farting in public. People can also be judgmental in case you fart in public.

1. Men fart a lot! They fart more than women!

2. The word itself was created in 1962. It means that wind comes out of the anus.

3. Adult people fart about 14 times a day on average.

4. It means that the air which comes out of the anus 14 times a day can fill up a balloon.

5. Farting isn’t humiliating at all! It means that you are healthy. A healthy digestive tract produces flatulates. In case you aren’t farting, you should visit a specialist.

6. Farts contain hydrogen sulfide which decreases the mitochondrial harm. You should thank the people who fart because it means that they are healthy.

Correct Way To Use A Sanitary Towel

Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So, it is of the utmost importance that one actually uses a sanitary pad which is extremely hygienic and disposes it off after a period of time. But also important is the knowledge of how to use it perfectly. Some disposable pads have wings that help you attach it, while the others have adhesives which help you stick it.

 Correct Way To Use A Sanitary Towel

Step 1: After removing the sanitary towel from the package, make sure that you unfold it.

Step 2: After sitting on the loo, pull down your underwear up to your knees.

Step 3: After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings.

Step 4: If you are wearing thongs, then you need to make sure that the widest part of the pad is the one that should face your underwear. Before that, try pressing the sanitary cloth, with its adhesive side down onto your underwear’s crotch portion. After folding the wings to the side of your crotch, press them underneath the panties.

Step read more

10 Signs Your Relationship Will Last Forever

In this world of betrayal, dishonesty, sadness, and fraud, one rarely finds true love. Lucky are those who find their perfect match and have a happy ending with them. If you are lucky enough to find one you love don’t ever let them go.

But how would you know if your relationship will have a happily ever after? Don’t you worry? We have combined 10 major signs to know if you and your partner will have a lasting relationship.

1. A couple that eats well lives well

Doesn’t he look adorable in that flowery apron and a cute chef hat? It’s a bonus if he cooks well too. A couple that has a healthy lifestyle is bound to stay together. If you keep check of yourself and your health, its then you will be able to continue your relationship for a longer time. It’s an advantage in your relationship if your partner loves to maintain the healthy lifestyle for you too.

If you both love walking early in the morning or you both have the fondness for hiking that is healthy for your relationship. It is proved via a research that 85% of the couples who go to the gym together have a better relationship/. You both the same interests and you love to spend time together. This will also help you as you read more

This Simple Remedy Can Cure Your Hemorrhoids In Just 20 Minutes!

Hemorrhoids are a somewhat irritating and agonizing illness, as it creates in a territory where it isn’t happy to have some downside, just like the butt. Hemorrhoids happen when the veins and vessels around the butt swell to such a basic point, that the torment it causes here is excruciating and awkward enough to influence the individual in numerous zones. 
Hemorrhoids can be considered as a standout amongst the most repetitive issues that can be looked by the individual. For this issue, there are strategies and procedures to fix, yet in this article, we are going to let you know the best of all, with this formula you can mend your hemorrhoids rapidly and simple, so yo

THIS IS THE NATURAL REMEDY THAT WILL CURE YOUR HEMORRHOIDS 

Numerous individuals around the globe can finish up experiencing hemorrhoids, you can even say that ten individuals at any rate seven have had hemorrhoids once for a mind-blowing duration. 
This issue can be seen identified with numerous elements that impact the issue to create, among the most widely recognized are: stoppage, heredity, pregnancy, looseness of the bowels, seniority, zesty nourishments, over the top utilization of diuretics and hypertension. 
Along these lines, to fix this read more

How To Lighten Dark Skin Around Your Public Area

Having dark skin surrounding the pubic area is a very common problem. Many females have it and it’s making them really uncomfortable. It can affect their self-esteem as well as their confidence. This is how to lighten dark skin on your body.

Today here, we will present you some of the best natural remedies on how to lighten dark skin surrounding the pubic area very fast!

How to lighten dark skin?

Milk
This one is considered to be one of the best natural skin lighteners and will help on how to lighten dark skin. Take one cotton ball and dip it into some milk and then apply it to the area where you have dark skin. Massage it gently for 15 minutes. This is recommended to be repeated 2 times a day and you’ll notice the amazing results after several weeks!

Lemon
In itself, it contains plenty of vitamin C that will tone our skin and help us remove any dead skin cells. Apply a bit on the affected area and rub it for several minutes. Let it on for 20 minutes so that it can act and then, rinse it away. Repeat this procedure every night before you go to bed.

Potato
Potato juice is just amazing because of the fact that it can help you remove all of the extra melanin pigment read more