15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0

Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment


  • Luke warm water
  • 2 spoons baking soda
  • Pumice stone
  • 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub


  • 2 spoons oil
  • Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer


  • A candle
  • Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

15 Surprising Beauty Hacks You’ll Wish You’d Known About Sooner

Being beautiful from the inside is always more valuable, but being aware that you look pretty boosts the self-esteem and makes you feel happier, confident, and respected.

However, this does not have to take a lot of your time during the day, as sometimes, even the smallest changes and tiniest details can enhance your look and emphasize your beauty and spirit.

Most women use cosmetics on a daily basis, so learning some simple, inexpensive, and easy beauty hacks will drastically improve this daily routine.

To keep your hair clean, treat cellulite, eliminate dark eye bags, whiten the dark armpits, just read on:

Dark circles

To eliminate the dark circles under the eyes, apply a mask of coconut oil and coffee grounds daily for a week.

Makeup remover

Use your moisturizing “cold cream” to remove makeup and clean ht efface before going to sleep.

Clean the nails

Rub some whitening toothpaste onto the nails and scrub well with a brush to eliminate the stains and leave them looking healthy and clean.


To get rid of cellulite, treat the affected areas with a combination of water, ground ginger, and a bit of clay.

Smooth legs

Make your homemade depilation strips by applying a mixture of sugar, read more

14 Things Your Eyes are Trying to Tell You About Your Health

The eyes don’t just serve one purpose, discovering the world around us, but they can reveal a number of things that happen in our body and help us discover if there’s something wrong with our health.

Yahoo Health reveals the following 8 ways in which you can tell by your eyes if you have some kind of health problem:

Momentary loss of vision, double or dim vision

These three are a tell-tale sign of an imminent stroke

Diabetics who experience blurred vision

If you’re a diabetic you’re at a higher risk of developing some eye problem, most commonly diabetic retinopathy. This is the leading cause of blindness in the States as the condition affects the eye’s circulatory system.

A stubborn stye

If you have a stubborn stye, one that lasts for 3+ months or keeps disappearing and reappearing in the same spot you might have a rare form of cancer called sebaceous gland carcinoma.

Burning eyes and blurred vision during computer work

We all use computers all the time these days, for work or entertainment, which strains our eyes beyond repair. These symptoms are an indicator of CVS (computer vision syndrome) which is caused by strain on the eye as a result of lack of contrast on your screen and read more

How to Remove the Cholesterol Deposits Around Your Eyes

If you have yellowish pimples around your eyes, especially near the upper eyelids of the inner corners of your peepers, that’s a condition known as xanthelasma (cholesterol deposits).

The bumps may appear like they’re filled with pus or any other yellow-colored gunk, but actually, those are deposits of cholesterol.

Xanthelasma is not something that can endanger your health, but it can ruin your appearance. However, it’s important to note that the presence of those embarrassing bumps usually indicates high levels of LDL (low density lipoprotein) or bad cholesterol. Sometimes they can indicate problems with the liver, diabetes and a handful of other medical conditions.

The good news is that xanthelasma is a cosmetic issue and it can be dealt with surgically. A procedure involving the use of the laser is also an option. However, both solutions to those unsightly growths around your eyes may come with certain risks, such as scarring. What is more, the cost of the said procedures is a bit high.

Luckily, there are a bunch of home remedies that are proven effective by many people who suffer from xanthelasma. However, before you check them out, it is a good idea to opt for a diet that’s read more

Amazing TRICK: A Girl Put Aluminum Foil After Washing The Hair on Her Head and She Delighted The Best Hairdressers of The World With This Trick!

There is no woman in the world that would not change anything about their looks. And the most common problem for them is their hair. Women desire healthy, flawless hair, and luckily, there is a trick you can use to achieve that. The secret is in the natural ingredients that offer their best properties to provide beautiful and strong hair, preserving and enhancing the scalp health as well. Moreover, dirt will be removed from your scalp and hair, and hair’s volume, shine and strength will be restored. Your hair and scalp will get all the needed vitamins and minerals that are important for healthy hair growth.

Hair quality is determined by many factors, such as external weather influences, pollution in the environment, chlorine in water, and of course, the chemical ingredients in most hair care products in stores. We all need to be very careful when adding hair products into our daily routine if we want the best for maintaining our hair health.

You will be needing the following natural ingredients:

  • You can pick 1 lemon, orange or grapefruit
  • 1 banana
  • 2 liters of milk

Method of preparation:

Start by squeezing the juice from the orange, grapefruit, or lemon. Then, take your blender and put the banana and the milk in it and mix. The resulted mixture should be applied onto your hair. Massage your scalp gently for 2-3 minutes and then read more

7-Day Ketogenic Diet Meal Plan to Fight Off Cancer, Heart Diseases, Diabetes, and Obesity

Once in ketosis, your body burns fat instead of sugar and you’ll see accelerated weight loss as a result.  The ideal ratio of fat to protein to carbs is 65% / 30% / 5% and you also want to keep your maximum net carbs at less than 20g a day. Net carbs = carbs – fiber.

I tried to balance the keto meal plan below for the proper ratio so you don’t really have to worry too much to start.

What is a Ketogenic Diet?

The Ketogenic diet is a high-fat, low-carb diet plan (high fat for losing weight? yep!), which was originally created in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin concluded that not eating high-carb foods helped decrease the number of seizures with his patients.

It proved to be a “happy accident” for other another reason.

There were also some unexpected glaring improvements with cholesterol, blood sugar, hunger and body fat.

What is Ketosis?

Like any low-carb diet, the ketogenic diet works through glucose elimination. As you probably live on a high-carb diet, your body normally use glucose to create energy. When glucose is not available from food sources, your body starts burning stored fat instead. This is called putting your body in ketosis.

So, following the ketogenic read more

Your Ears Can Indicate Your Health, Never Ignore These Earwax Signs

It’s kind of gross. But you can learn a lot about what’s going on inside your body by paying attention to the stuff it produces.

The color and consistency of your pee, poop, saliva, and snot can signal potential health issues—or reassure you that all’s well. The same is true of the stuff that oozes out of your ears, though experts say your earwax isn’t as informative as a lot of people assume.

“To be honest, earwax doesn’t warrant a lot of attention in our practice,” says Brett Comer, MD, an assistant professor and otolaryngologist (ear, nose, and throat doc) at the University of Kentucky.

Earwax—or “cerumen,” to use what Comer calls its “50-cent term”—helps keep dirt and bacteria from getting too far inside your ear canal. “People seem to worry about it a lot, and they ask if they’re making too much or too little, or about the color,” he says. “But it’s not like snot where those little things can tell us a lot.”

While earwax may not excite your doctor the way boogers do, there are still some things your ear goop can tell you about your health. Here are 6 of them.

It’s watery, and has a greenish tint.

If you’ve been sweating, a watery discharge read more

What The Shape of Your Butt Has to Say About Your Health?

There are nine types of butt shape. Read below what your butt shape tells about you:

1. Muscle butt
You are a person that has faith and self-confidence, persistent and committed to high quality in your work. You are physically and intellectually strong, determined and lasting in bed.

2. Round butt
Analysis says that people who have round butt, which is also known as “apple bottom”, have lower risk of heart disease, and also positive look on life. They are ambitious, desiring success and are always struggling to be the best. People who belong to this type are never afraid of lack of success, but in contrary they persist until they achieve success. Nevertheless, round butts are presumably sexually active, money-oriented, honest and direct.

3. Square butt
You are a person desiring success with immense ambition. You have the capacity to go to afar in every business and will not terminate until you have completed something.

4. Wrinkly butt
You are a person that is able to be trusted, rational and calm, when in fact unsymmetrical wrinkles uncover selfish people and also people that desire excessively.

5. Saddlebag butt
If you have this pear shaped figure, then you are very read more

A Turmeric Anti-wrinkle Mask Can Help You Look Younger

Today we will reveal an extremely effective homemade face mask, which will treat a number of cosmetic issues including redness, inflammation, acne, eczema, dark spots or under eye circles, unwanted facial hair, and wrinkles. Best of all, this mask is all- natural and almost cost-free, as it only uses a few common and cheap ingredients, the most important of which is turmeric.

This amazing mask not only lightens up your skin, but it also reduces pores, clears up acne and eczema, and relieves redness and inflammation. Moreover, it fades away the unattractive dark spots and under eye circles.

Lit is also a powerful anti-aging agent, which effectively removes wrinkles, and leaves your skin soft and smooth. In addition, this mask will also reduce unwanted facial hair.

Turmeric is an extremely powerful spice that originates in India, which accounts for most of the world’s supply. Turmeric has a deep yellow-orange color and distinct taste and is typically obtained in powder form.

The process of production of turmeric includes picking, bubbling and drying of turmeric plant roots in extremely hot ovens, after which these are ground into fine powder.

Turmeric is mostly used in cooking, read more

How Much Walking You REALLY Need To Lose Weight?

Walking is probably the most comfortable form of exercising nowadays. It is very useful and everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight.

Namely, within 5 months of walking, you can lower more than 20 pounds only with walking and without visiting gym or putting yourself into specific diets. You can also shape up the muscles and improve your health while lowering weight and inches from the body. Is walking the miracle we were waiting for? So, let’s walk!

Learn How to Walk To Lose Weight

There are two factors that affect the calories burnt while walking. These are the body weight and the walking place. For instance, you could burn 400 calories in an hour, if you are walking with an average speed of four miles an hour.

Of course, you can moderate your program, you do not need to walk only four miles in just one day, but you may walk 3 extra miles and burn 300 calories plus that same day.

Furthermore, you need to adapt walking with your daily activities, and you may walk even shorter distance. Pedometer can be of great help since it is going to assist you to burn many calories through walking and implementing read more