15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0
theme-sticky-logo-alt

What Kind of A Woman You Are, Based On Your Zodiac Sign

JANUARY

Ladies that are born in January are remarkably ambitious, but rather severe and conservative. Women born in this month are prone to be really crucial, yet they don’t want to talk about their own feelings. They let to approach them only people that are on the same intellectual level with them which share the very same views on life.

FEBRUARY

February women are really romantic, and you need to alleviate them with patience. Not everyone can understand them, due to their altering state of mind. These women have a slightly abstract mindset. You have to understand that if you betray them, you are never ever going to see them once again.

MARCH

Females born in March have strong charisma and beauty. They are really loyal and dedicated. These ladies are tough to fall in love. They are also extremely adorable until you distress them. But, to live with a person that is born in March is a real pleasure.

APRIL

April-born women are diplomats and they can interact quite quickly with everyone. At times, they know to pity themselves. The majority of them are really jealous, and if it happens to burst, it is better for you to move away. The April lady is going to make you the happiest male on Earth. They open their soul read more

Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!

Hair loss is a natural process which happens to everybody, so you should not worry if you notice a few strands of hair on the bathroom floor.

We actually lose 50-100 hairs daily.

Yet, if your hair has gone significantly thinner, and you have a bald patch, you might suffer from hair loss. It can be caused by numerous reasons, such as genetics, illness, childbirth, medicine use, or diet. These are the most common factors for hair loss:

  • Severe infections
  • Hereditary thinning or baldness
  • Eating disorder
  • Autoimmune disease
  • Major surgery
  • Weight loss
  • Stress
  • Cancer treatments
  • Childbirth
  • Iron deficiency
  • Medication
  • Hair products
  • Menopause

You surely have already tried some of the hair products which promise to reverse the hair loss process, but none of them actually works.

The following natural hair tonic will provide amazing effects, as it will help you strengthen and regrow your hair. It is affordable and easy to make, as it contains three ingredients:

1. Castor Oil

This oil is high in the amino acid ricinoleic, which enters the skin of the scalp and follicles, and regulates the pH levels, preventing hair loss and dandruff.

2. Egg Yolk

Egg yolks are rich in vitamins, protein, and fatty acids, which strengthen the hair, as well as vitamin E, which promotes hair growth and hydrates the hair.  Also, eggs contain lecithin which prevents breakage and brittleness.

3. Honey

Honey is abundant read more

This Is One Of The Biggest Cancer Causing Foods-Stop Eating It!

We are all aware of the importance of healthy lifestyles, balanced diets, and a regular exercise. However, we are often unaware of the dangers imposed by the food we regularly consume.

Namely, there are certain foods which are regarded as healthy but are not even close to it, as they can lead to numerous severe health issues, including cancer. Therefore, we need to learn a lot about our foods in order to protect our health.

Hence, the following 10 foods are a great threat to our health and need to be avoided at all costs.

Refined sugars elevate the levels of blood insulin rapidly and create energy for cancer cells. Namely, sweeteners high in fructose, like high-fructose corn syrup (HFCS) have been found to lead to increased levels of energy for metabolism and proliferation of cancer cells.

The risk of cancer is also increased by the consumption of cereals, juices, cakes, pies, cookies, sugar-rich sauces, sodas. The excessive consumption of these foods elevates the risk of cancer.

GMOs

It has been shown that all GMO foods lead to cancer. Therefore, you should consume only locally grown, fresh and organic food.

Regarding all this, it is of high importance to stay away from these foods read more

Effective Home Remedy That Can Help You Reduce Grey Hair

Why does your hair start growing gray? As you grow older, your hair follicles tend to slow down its ability to produce melanin and this causes the hair to turn white or grey. It is normal for aging people to have gray hair but it can become a problem if you start growing gray hair prematurely. The best solution for many people is to dye their hair but there are also other ways to prevent premature hair whitening. Here are some tips on how you can prevent your hair from turning grey or white.

Natural Solutions:

–Onion Juice Mixed With Lemon Juice

How to prepare:

  • Peel the onions and chop them into small pieces.
  • Squeeze the juice out. To extract the juice, you can use a food processor, a blender, a grater or a juicer.
  • Massage the juice into your scalp or cover the bald patches.
  • Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo.

It sounds weird but it is a Powerful Grey Hair Natural Remedy: Onion juice is rich in the enzyme catalase and has been used for centuries as a topical treatment and home remedy for grey hair. In fact, herbalists have been advising their patients to rub onions on their scalps to cure grey hair long before any hair dyes were ever invented!

Increase Vitamin Intake
Hair follicles are not able to produce the normal amount of melanin because your body lacks Vitamin B12. You need to increase your intake of vitamin A and B in your diet so that your hair can produce more melanin. Food rich in vitamin A and B are green read more

8 Strict Rules You Need to Follow If You Wanted to Lose Weight!

A lot of people are struggling to lose weight and the only thing they need to blame is their own effort or lack of effort.

If you want to lose weight you can follow a set of simple rules. Here are eight rules:

  • Reduce your carb intake;
  • The scale lies;
  • Weight training;
  • Morning routines are best;
  • Smaller meals;
  • Drink plenty of water;
  • Plan your meals carefully and
  • Go to bed earlier.

Reduce your carb intake;

You plan on losing weight? Then you need to start counting your calories. In order to lose weight, you need to consume 500 calories less than the usual. If you have a slow metabolism, then the best way to accelerate it is to eat a lesser amount of carbs and the first results of losing weight will be visible in only a few weeks.

The scale lies;

If not all, then many people have made the same mistake. You’ve probably jumped on the scale right away once you started working out and eating a healthy diet. But if you did this, then you know that you were disappointed by what the scale showed. You won’t see massive changes on the scale right away. You will lose weight gradually. Don’t stand on the scale every day, look at yourself in the mirror and see the changes.

Weight training;

To have lean muscle and to lose weight, weight training needs to be added to your daily workout routine. You may want to start lifting because cardio can get you in shape, but it read more

20 Medications That Have Been Shown to Cause Memory Loss

Unfortunately, the main reasons of death in the United States are adverse drug reactions. Prescription drugs lead to over 100,000 deaths annually, and more than 1.5 million cases of hospitalized people with severe side-effects.

The following three categories of prescription drugs lead to numerous cognitive issues, including memory loss:

Sleeping Pills

Sleeping pills often lead to memory loss and cause a state similar to being in a coma or being drunk. Therefore, they do not restore the sleep needed for the body in order to repair itself.

For instance, Ambien, a popular drug, is known to be “the amnesia drug” as it leads to hallucinations, night terrors, sleep walking, and sleep driving.

Statin Drugs

These drugs are one of the most damaging drugs for the brain and are used to regulate the cholesterol levels. This is due to the fact that ¼ of the brain is composed of cholesterol, needed for thinking, memory, and learning. However, they also cause memory loss and similar adverse effects.

The “Anti” Drugs

All “anti” drugs, such as antihistamines, antibiotics, antidepressants, antipsychotics, antispasmodics, or antihypertensive affect the acetylcholine levels in the body, which is read more

What Does Your Sitting Position Reveal About Your Personality?

According to the psychologists who study body language, sitting position talks about people’s intentions. The point is that we do that unconsciously, and because of that, through our sub consciousness, it manifests our hidden instincts and wishes. We will see what people’s intentions by the way they place their legs while sitting are.


Position A – sometimes people prefer sitting in this position and want to lead themselves by the principle: If I cover my head with a blanket, the monster will go away! They believe that the issue will resolve on its own. Sometimes, such an approach works and people are happy, but sometimes not, and in that case the problem is being pointed to someone else. It is quite easy to communicate with such people, they are not boring, they switch easily, and they rarely process the same thought for a period of one week. These people are very creative, charming, and a little childish. They will say something first, and then think about what they did.

Position B – those people who sit in this position are dreamers. They have a great imagination and want to dream of things. People call them “the soul of the team or the company”. read more

13-Day Diet That Helps You Lose Up To 40 Pounds !!

13-Day Diet That Helps You Lose Up To 40 Pounds 

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories.

 This is not a standard eating regimen where you put on the weight back toward the end of the fasting time span. Or maybe, the 13-day eating routine will extend your absorption framework and you will keep up your weight after the eating regimen is finished.

Just don’t go crazy if in the principle week after the eating regimen you may put on a little weight. This will oversee a little while later.

If you take after the 13-day thin down, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is because of the 13-day eating routine is a to an awesome degree low caloric eating routine with an affirmation of around 600 calories for consistently.

Since this eating regimen is uneven, weak in dairy, whole grains and natural items, you may experience vitamin and mineral inadequacies and tiredness. You’ll read more

How To Make Natural Viagra Using Only 2 Ingredients

Viagra is powerful drug specially designed for male potency. This drug is used to increase sexual function and performance at men.

In this article we are going to reveal you the recipe for natural Viagra that you can prepare at your home.

For the preparation you will need ingredients that are easy available and you can buy in any grocery store. It is interesting that these ingredients are very potent aphrodisiacs.

Necessary ingredients:

  • Watermelon
  • Lemon

Experts explain that watermelon comprises of different nutrients and has amazing aphrodisiac properties which includes Citrulline and Lycopene. Keep in mind that you should not add sugar, salt, spices or any other flavors, as they can reduce the power of those two main ingredients.

Preparation:

First of all, cut the watermelon into small pieces and put the pieces into a juicer. You should obtain about 1 liter watermelon juice. It is interesting that the white part inside the shell of watermelon is concentrated with Citrulline so you should juice that too.

Next step is to pour the juice into a pot. Leave it to boil for several minutes and after that squeeze the lemon juice into the pot. You should mix it well with the boiling watermelon juice. Continue boiling read more

Grow Back Your Receding Gums With The Help Of These Natural Remedies

These amazing natural remedies will help you grow back the receding gums.

The gums are the soft tissue which covers the tooth root and keeps it in place.

When the margin of the gum tissue around the tooth pulls back or wears away, it leads to gum recession, and the tooth becomes more visible. This issue leads to the formation of gaps or pockets between the teeth which are a perfect environment for the development of bacteria.

The more visible teeth are, the more sensitive and painful they become. Moreover, the supporting tissue, as well as the bone structure may experience damage and lead to tooth loss.

This serious tooth issue can often be neglected, as it develops gradually and slowly. Yet, you need to know the symptoms in order to treat receding gums on time.

The first sign that you have this gum issue is the sensitivity of teeth. Moreover, if a tooth increases its size, it may also indicate the occurrence of receding gums. Other signs that indicate that you have receding gums:

  • Tooth sensitivity
  • Toothache/pain
  • Larger size of a tooth than previously

Receding gums can be  a result of some kind of gum disease, but it can also be caused by:

Poor oral hygiene- Plague may be easily deposited on teeth if you don’t brush your teeth read more