15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0
theme-sticky-logo-alt
Blood Sugar

Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily. Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.

  • 1 egg – 0
  • one cup of hummus equals
read more

15 Signs Showing Your Blood Sugar Is Very High

Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.

High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.

Body parts including:

  • Blood vessels
  • Kidneys
  • Nerves
  • Eyes

The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.

The signs of high blood sugar are as follows:

  1. Blurred vision
  2. Frequent urination
  3. Dry mouth
  4. Impotence
  5. Issues concentrating
  6. Stomach issues
  7. Infections
  8. Slow healing of wounds
  9. Extreme tiredness
  10. Fatigue
  11. Increased thirst
  12. Itchy skin
  13. Dry skin
  14. Weight gain
  15. Nerve issues

Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. For a list of low GI foods and more information on this issue please watch the videos below. If you want to avoid high blood pressure read more

8 Early Warning Signs Your Blood Sugar Is Super High

Many people do not know this fact that high blood sugar levels can be the reason for severe damage. High blood sugar can cause damage to your nerves, organs and blood vessels whether you have diabetes or not. The real danger though is when your blood sugar level does not go down because this is where serious health problems can take place.

Why people suffer from high blood? Fundamentally the reasons for sugar are because they are uneducated about the seriousness and the signs that our body gives.

To keep your body healthy, and your blood sugar levels down have an eye for the following signs.

1.Constantly thirsty:

Polyuria is the main reason why high blood sugar causes you to be thirsty. Your kidneys cannot keep up when your blood sugar level is high. So they produce more urine to get rid of the excess glucose they cannot absorb. This is the reason you become dehydrated.

2.Increased eating habits:

You might have high blood sugar levels if you find that your eating habits are increasing. The reason why high blood sugar levels can cause increased eating is that glucose is unable to enter the cells. It could be because of lack of insulin or possibly insulin resistance. When this occurs, your body is unable to turn the food you eat into read more