15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0
theme-sticky-logo-alt
Detox

I Dare You to Drink This for 3 Days, and Let Me Know What Happens to Scale

Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.

So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.

First, the recipe…

Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe

Ingredients:

  • 2 cups of lukewarm or hot water (whichever you prefer)
  • 1-2 tsp apple cider vinegar (I will do up to 2 TB)
  • 1/4 tsp cayenne pepper
  • 1-2 drops of therapeutic grade lemon oil
  • Optional: 1-2 TB maple syrup to sweeten

Directions:

Mix everything together, and drink before your meal.

For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.

Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.

When you consume too much sugar, it will increase the dopamine levels in the brain.

However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.

Here are the most important things why you should avoid sugar:

  • It’s highly addictive
  • Triggers adrenal fatigue
  • Weakens the eyesight
  • Has no nutrition value
  • Depletes the minerals from the body
  • Increases the levels of serotonin
  • May cause arthritis
  • May engender gallstones
  • Weakens the immune system
  • Causes ulcers
  • Prompts hypoglycemia
  • Causes premature aging
  • Increases the risks of diabetes

So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.

SUGAR DETOX WEEKLY MENU

MONDAY:
  • Breakfast – omelette with spinach and cheese
  • Morning snack – a handful of almonds
  • Lunch –cheesy sweet peppers and a romaine lettuce salad
  • Evening snack – ¼ cup of ricotta cheese, 2 drops of vanilla stevia and a ¼ tsp. of vanilla extract
  • Dinner – spinach, cucumber, tomato, and feta salad, and grilled chicken
TUESDAY:
  • Breakfast –feta and sundried tomatoes frittata
  • Morning snack – a handful of almonds
  • Lunch – chicken and spinach with peppers
  • Evening snack –1 cup of raw veggies
  • Dinner – turkey lettuce with peppers, mushrooms, and sautéed spinach

You can have few more snacks during this day and eat cheese sticks.

WEDNESDAY:
  • Breakfast – PB & protein smoothie
  • Morning snack – 3 fried egg whites
  • Lunch – Turkey lettuce cups, sweet peppers, tomatoes, cucumber, and a romaine lettuce salad
  • Evening snack – feta cheese
  • Dinner – a veggie soup, and grilled chicken.

On this day you can eat chia pudding as a snack (sugar and dairy-free)

THURSDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – cheese sticks
  • Lunch –chicken salad
  • Evening snack – PB and an apple
  • Dinner – a crock pot chicken with a bean stew

If you need more food this day, you can eat 1 cucumber with cottage cheese as a snack.

FRIDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – 1 cup of raw veggies and feta cheese
  • Lunch – a bowl of soup, tomatoes, cucumber, sweet peppers, and a romaine lettuce salad
  • Evening snack – a romaine lettuce salad with cucumber, feta cheese, and tomatoes
  • Dinner – bread sticks (cheesy)

If you need a snack during this day you can eat a chia pudding.

SATURDAY:
  • Breakfast –egg muffins
  • Morning snack – 1 cup of raw veggies
  • Lunch –bread sticks (cheesy)
  • Evening snack – 1 cup of raw veggies with feta cheese
  • Dinner – chicken drumsticks

The additional snack for this day is 3 egg read more

Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engender some gallstones
  • It is actually very addictive
  • Increases the serotonin levels
  • Weakens your eyesight
  • Can produce ulcers
  • May cause arthritis
  • Raises the risks of diabetes
  • Causes premature aging
  • Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome read more

Remove 20 Pounds of Toxic Waste from Your Colon (Recipes)

Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.

How Does the Colon Work?

The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.

Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!

Main Symptoms of Toxic Colon

    • Sore muscles
    • Pain in the joints
    • Depression
    • Poor memory
    • Brain fog
    • Mood swings
    • Tiredness
    • Anxiety
    • Vaginal infections
    • Bladder problems
    • Poor immunity
    • Rashes
    • Stomach ache
    • Constipation
    • Diarrhea
    • Gases
    • Indigestion
    • Bloating

    How to Remove Toxic Buildup from the Colon Naturally

    You will need:

    • Lemon juice from 1 lemon
    • Half a tsp of cayenne pepper
    • 12oz. of water
    • 2 tbsp of grade B organic maple syrup

    Preparation:

    Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.

    Essential Oil Cleanse

    You will need:

    • Juice from 1 lemon
    • 10 drops of peppermint essential oil
    • 12 oz. of filtered water

    Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 read more

Ginger Pear Drink. Amazing Cleaner That Flush Out Toxins & Burns Fat

Today, with reading this article you’ll learn how to prepare a powerful drink which strengthens the immune system and cleanses the whole body of the toxins-the pear-ginger drink. Unquestionably, ginger is among the most beneficial spices or herbs you can use. It includes a number of helpful properties that assist in the case of numerous health issues. It may be consumed like a food health supplement or like a tea. This unique root features a lot of functions, it may be used towards cancer, it may literally eliminate ovarian malignancy cells it will reduce the possibility of the irritable intestinal syndrome. Furthermore, ginger could be of fantastic help with losing weight, since it activates the actual digestive fruit juices, and the functionality of the digestive tract is enhanced. You’ve probably known about the health benefits of ginger, but now is the time to combine it with sweet pears. This drink is very easy to make and as soon as you get the needed ingredients you can prepare this amazing drink. Medical studies have shown that this combination helps in strengthening and cleansing the body. The sweet pears are rich in dietary fibers that affect the digestive system and the cardiovascular system positively.

Ingredients

  • 3 cleaned and peeled pears
  • 2 circles(thin) of ginger
  • half a cucumber
  • half a lemon- peeled

Preparation Method

  1. Place all the ingredients in a juicer and then mix them very well.
  2. After that, you only need to strain the resulted mixture and then the drink is ready for serving.
  3. This drink is ideal for melting fat and detoxification.
  4. You shouldn’t consume it as the substitute for food, just before or after a meal.
  5. This drink also is a powerful fat burner and if you’re overweight than it can help you to lose the excess pounds.

Drink Detox Lemon Water Instead Of Pills If You Have One Of These 13 Problems

To drink warm detox lemon water during the morning has become a hit around the world in the last years and there is one good reason for it. It is a very powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Taking detox lemon water each day in the early hours will alkalize the body and force fat burn. Furthermore, it will speed the metabolism up while improving the immune system. Detox lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with:

Eliminates the acne

The detox lemon water will neutralize the acidity of your blood and therefore prevent the appearance of acne and other skin problems. A cut lemon rubbed on your face can also clean it and reduce the risk of skin ailments.

Detox lemon water eliminates kidney stones

This fruit is rich in potassium, which is a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones.

Treats colds and the flu

Lemons are rich in vitamin C. Vitamin C is known as a dominant antioxidant and it’s very powerful against viruses and colds.

Relieves GERD

In case of suffering from GERD (gastroesophageal reflux disease), you should start drinking detox lemon water read more

A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing read more

Did You Know That You Can Detox Your Body Through Your Feet?

The busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.

This makes numerous women from the whole world to be in a very bad mood and extremely tired. There aren’t many people who pay special attention to their feet.

This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.

According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.

After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.

Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!

Ingredients:

  • A bowl of hot water
  • Olive oil
  • Mint tea
  • Epsom salt
  • Lemon juice
  • Peppermint essential oil

Instructions:

Combine all of the ingredients read more