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Health

10 Things That Happen To Your Body If You Walk Every Day

You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.

As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.

Here’s a list of benefits you can get by walking every day:

1. Positive brain changes

All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your mental health.

2. Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.

3. Prevention of heart disease

Walking is not the same read more

Your Earwax And You’ll See How Healthy You Are

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.

Light yellowish

This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.

Gooey and dark

Darker earwax may mean that the body is sweating more than usually. read more

How Your Sleeping Position Affects Your Health

In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

  • Perfect position to rest the spine, neck, and arms.
  • Helps improve the overall posture.
  • Reduces acid reflux.
  • Helps maintain perky breasts.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • Prevents facial wrinkles.

Cons:

  • May aggravate snoring in people suffering from sleep apnea.
  • Can negatively affect a fetus.
  • Can cause lower back pain.

Solutions:

  • Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
  • Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. Starfish position

In this position, a person lies on their back but with their arms up on both sides of their head.

Pros:

  • Excellent position to rest the spine and the neck.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.
  • Prevents facial wrinkles and skin breakouts.

Cons:

  • This posture may aggravate snoring in people suffering from sleep apnea.
  • The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
  • Can cause lower back pain.

Solution:

  • Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. Log position

While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

  • Ideal sleeping position for the spine as it receives complete support in its natural curve.
  • Prevents back and neck pain.
  • Reduces sleep apnea and snoring.
  • This is the best sleeping position for pregnant women.

Cons:

  • As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
  • Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
  • It can cause neck pain.

Solutions:

  • As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
  • Place a pillow between your thighs to support your top leg.

4. Yearner position

The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended read more

I Had Bad Breath and Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda

Preparation:

  • Along with the honey and cinnamon add the juice of the lemons into a clean container.
  • Then, add the warm water and the baking soda.
  • Move the preparation into a bottle and shake it well.
  • Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
  • Honey and cinnamon are full of various powerful antibacterial properties.
read more

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once Per Week

The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:

  • Skin integrity
  • Breathing
  • Heart rate
  • Body weight
  • Body temperature
  • Muscle strength
  • Central and peripheral nervous system
  • Cholesterol level
  • Menstrual cycle

How the Thyroid Gland Works

The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituitary gland will release less TSH to the thyroid and it will slow down the production of thyroid hormones.

The most common thyroid condition is called hypothyroidism, which is a result of too little T3 and T4 in the body. The most common symptoms that accompany this condition are:

  • Depression
  • Dry skin and hair
  • Trouble sleeping
  • Sensitivity to cold temperature
  • Tiredness and fatigue
  • Joint pain
  • Frequent, heavy periods

Hyperthyroidism is read more

Warning: Don’t Ever Throw Out Sprouted Garlic (Here’s Why)

It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.

Sprouted Garlic
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.

Why is it Healthier?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.

It Helps You Get Over Food Poisoning
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminating symptoms such as abdominal cramping and diarrhea, sprouted garlic helps deal with food poisoning.

Sprouted Garlic read more

They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You

Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more.

The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production.

Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.

Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) healthy fat. And while drinking it by the tablespoon still isn’t a great idea, you definitely should consider adding the oil to your diet.

Yes, coconut oil is almost 90 percent saturated fat, but not all read more

6 Signs That Indicate You Have Blocked Arteries

Many people affected by this health problem can’t understand what’s happening until it is too late. That’s why it is very important to know the signs and symptoms of blocked arteries and go to doctor as soon as possible.

Here are 6 the most common signs of blocked arteries you shouldn’t ignore.
1.Pain in the thighs, calves or hips

If you experience pain in your thighs, calves or hips during your regular activities can be a sign of clogged arteries. Your limbs are not receiving enough blood flow and you may suffer from pain in the muscles or cramping in the legs.

2.Pain in the chest

Pain in the chest may occur as a result of reduced blood flow to the heart. If you experience tightness, numbness, heaviness, pressure, or burning in the chest area, this might be a sign of clogged arteries. Go visit your doctor as quickly as possible, before this condition become worse such as having a heart attack.

3.Loss of vision

If somehow you lose the vision of one of your eyes, it means your arteries are blocked. Visit your doctor, before you lose the vision completely. Very often a full blockage leads to a stroke.

4.Shortness of breath

read more

What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication read more

10 Unbelievable Reasons Why You Should Eat Celery In the Evening

This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack.

1. Relieves Inflammation

Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves joint pain. Also, it treats asthma, acne because of the salicylic acid, which removes follicular clog.

2. Lowers ‘bad’ cholesterol

It’s butylphthalide that gives celery its taste and aroma and prevents high blood pressure by treating ‘bad’ cholesterol. So, if you consume at least 2 stalks of celery every day, you can reduce cholesterol by up to 7%.

3. Improves digestion

Celery is rich in insoluble fiber and water thus it helps in the regulation of the stool. It abounds in many important cleansing qualities that make it an ideal diuretic.

4. Lowers high blood pressure

Celery is a powerful source of phthalides, active compounds that improve the poor circulation by 14% and reduce stress hormones that circulate in the blood.

5. Supports eye health

One celery stalk offers at least 10% of the recommended daily dose of vitamin A which protects the eyes and prevents read more