15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0
theme-sticky-logo-alt
Lemon

Trick That Will Change Your Life! Slice a Lemon In 4 Parts, Put Some Salt On It and Place It In the Kitchen!

We all know that lemons are one of the healthiest fruits that we will ever eat. These citrus fruits enhance the flavor of both drinks and foods. Lemons are extremely beneficial for the heart and provide healthy skin complexion. These miracles are also used in the treatment of germs, viruses and bacteria.

Only a few people know that lemons are great for eliminating bad odors in the fridge and the kitchen. They kill germs and bacteria commonly found on the kitchen surfaces.

Try This Simple Trick:

Cut the fruit in quarters. The quarters should hold together so be careful to not cut through completely. Sprinkle some over it and then place it somewhere in the kitchen.

The lemon will start releasing its aroma and thus eliminate bad odors. As we already mentioned above, it will also destroy any germ and bacteria.

You can also make a potent disinfectant by using this powerful fruit. Make a mixture between some salt, soap and freshly squeezed juice from 3 lemons. Pour the mixture into a spray bottle with water and use it to get rid of germs, viruses and bacteria.

Do not forget that natural cleaning products are always a better option than chemical based products. This handy trick will provide amazing read more

Boost Your Metabolism With Lemon Ginger Water

Your hydration directly effects your metabolism.  If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day.  Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected.  Almost 80% of your muscle consists of water, so if you’re dehydrated, your muscles ability to burn calories slows down.  If that wasn’t enough, when you’re dehydrated your body’s ability to mobilize fat as a fuel source decreases! So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water!

Drinking plain water all day can get boring.  Which is why I created this Lemon ginger water recipe!

In a blender add:

  • The juice of 2 large lemons
  • 4 cubes of fresh ginger root – remember to remove
read more

I Lost 146 Pounds in 6 Months, This Old Grandmas 2 Ingredient Drink Really Works Miracle for Weight Loss!!

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body.

I am telling you about an effective powder which will cut your belly and hips fat. You have to use this powder regularly to get slim.

That amazing powder is Baking Soda. Baking soda has great alkalizing powers and it helps in proper digestion of food. It will prevent to clogging of food particles and stop fat deposition. As a cleanser, baking soda will remove waste particle and extra fat from your body.

Ingredients:

-Baking Soda
-Lemon Juice
-Clean drinking Water

Caution: Dissolving between a half-teaspoon and two teaspoons of baking soda in an 8-ounce glass of water and drinking it on an empty stomach before bedtime is a common recommendation. Consider using pure sodium bicarbonate. Be cautious with baking soda and consult your doctor if you have high blood pressure because baking soda is moderately high in sodium.

You can mix 1 teaspoon of soda in 1 cup of water and add few drops of lemon juice in it. Stir this mixture read more

Cut a Lemon in 4 and Add Salt. Place it in the Kitchen to Change Your Life!

According to experts, lemons are one of the healthiest fruits in the whole world because they are rich in minerals, vitamins, and other pivotal nutrients. They are known to possess potent medicinal abilities such as fighting off germs, bacteria, and viruses, protecting the hair, skin, and heart, etc. We frequently add lemon juice to improve the taste of numerous meals and drinks.

Beneficial Uses of Lemons

What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do:

Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs.

DIY Disinfectant with Lemons

To avoid exposure to commercial disinfectants filled with different types of adverse chemicals, you should make your own with the help of lemons. You will need lemon juice from 3 lemons mixed with a bit of salt and soap. The mixture needs to be poured into a spray bottle. Use it for disinfection of different read more

Apple, Ginger And Lemon Makes the Most Powerful Colon Cleanser, It’ll Flush Pounds Of Toxins From Your Body!

Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material. We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of the waste and improve the digestion.

One good thing about this cleansing method is that is does not involve a visit to the doctor and you can as well do everything at your home. Finally, you will get rid of the discomfort caused by excess waste. This is a powerful colon cleanser that also relieves constipation and all you will have to do is take a day off and create a comfortable environment that will fit the requirements of the colon cleanse. This way, your body will experience slight changes and you are going to go through an internal cleansing process.

The big cleanse

Many experts on this field agree that you can expect good results only if you ingest this cleansing elixir in the morning just before you eat or drink anything and you should drink it before your lunch as well as in the afternoon. They also add that you should have a light lunch, as for example baked salmon and steam-cooked vegetables, and read more

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

A lot of people dream to have the perfect body, the thin legs, flat belly, arms without fat accumulation, and other things. So, we are here today to show you how it is possible to achieve all of this without spending a lot of time exercising, stopping your eating habits or trying different surgeries. Thus, a powerful remedy for belly disinflammation sounds great! The only thing you need to prepare this natural remedy is two ingredients only.

Deflate Your Belly With This Remedy

The two ingredients that you need are lemon and chia. The lemon shake and chia seeds can give you many benefits for your health.

Lemon is full of anti-viral and antioxidant ingredients and these will help our bodies to debug and maintain all diseases away.

Also, the lemon contains high fiber which can eliminate all kinds of toxins in our organism. On the other hand, the chia is full of fiber and antioxidants seed which are perfect for our health. Just combine the two and you will get the most amazing results ever!

Check out the recipe.

The Recipe with Chia Seeds and Lemon

The Ingredients:

  • a glass of water
  • a spoonful of chia seeds
  • one spoon of lemon juice
  • a spoonful of honey

The Preparation:

First, let the chia seeds to sit in a glass of water for one hour so that they can hydrate. Then, remove them and mix them with all the other ingredients. Afterward, bring the preparation to the blender, and blend read more