15 49.0138 8.38624 1 1 4000 1 https://fitnesswritersassociation.com 300 0
theme-sticky-logo-alt
Weight Loss

Use Baking Soda to Speed-up the Weight-loss Process

Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!

Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:

Baking soda and lemon

Ingredients:

  • 1 teaspoon of baking soda
  • ½ a cup of water
  • Lemon or grapefruit juice

Preparation:

Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.

Baking soda and ACV

Ingredients:

  • 1 cup of water
  • 2 tablespoons of ACV
  • ½ a teaspoon of baking soda

Preparation:

Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.

Baking soda and fruits

Ingredients:

  • 2
read more

21-Day Morning Challenge That Can Help You Reduce Fat

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.

The 21-Day Weight Loss Challenge

In only 3 weeks, you will get rid of all surplus fat and shed pounds easily. You will not have to spend a fortune on equipments or gym memberships. You will just need a mat and a gym timer that you can download as an app on your phone.

The Exercises

In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.

During the second week, the duration of the exercises should be 55 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.

In the last week, the exercises need to last for 80 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.

1. Burpees

2. Inch worms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one read more

A 21-Day Walking Plan for Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

THE IMPORTANCE OF A NUTRITIOUS DIET

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.

There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .

CONSISTENCY IS THE KEY TO SUCCESS

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain read more

Women and Weight Charts: What’s The Perfect Weight Regarding Your Age, Height and Body Shape?

It’s highly important for your health to make a difference between  the weight you are dreaming of and always desired and your ideal weight on the other side. Not knowing the difference and mixing these two concepts may lead to eating disorders and other illnesses.

Ideal weight is not the one that you think is ideal, but the one that your body feels most comfortable doing things and living in general. This means that not always what you think is ideal really is. Taking this into account, you must not put yourself to a strict diet just to gain your desired weight. Your aim should always be your ideal weight that means being healthy and living in a healthy body. Losing too much weight can lead to general loss of health. On the other hand, being over-weight may be the cause of many sicknesses and health disorders, involving the cardiovascular system and diabetes.

In the following chart created by nutritionists and other professionals  you will see your ideal body weight. This chart doesn’t promote unhealthy choices and lifestyle, only your optimal weight in which your body feels most healthy and comfortable.

8 Simple Exercises To Reduce Back Fat For Women

Back fat becomes more irritating when you wear tight fitting skin dress. Women feel very shy and uncomfortable when they have back fat. In order to get rid of this, she adopts many methods and treatments. If you want to reduce the back fat, go for exercises that will help you to maintain a proper figure and will not affect your confidence level. So Aerobic Exercises for back fat is the best way, which can be followed by boy, girls, ladies, men and women.

If your are worried about your back fat, than go for the exercises that will help you out and will also help you to look beautiful. By doing these exercises regularly you will see positive and effective results

8 Exercises To Get Rid Of Back Fat

1. Pull-Ups:

The 1 most effective exercise to get rid of back fat is pull-ups. Not only are they brilliant for your shoulders, arms, and upper back, but they’re one of the most effective strength training moves of all.

  • Don’t worry if you can’t do a lot of them just yet, but place a chair beneath your feet so you can do assisted pull-ups.
  • The more you do, the stronger you will become and the more back fat you will burn!

2. Renegade Row:

This is a simple and effective exercise. Get yourself into a plank position with your arms held straight out underneath your shoulders. Squeeze your hips together and pull in your abs towards your spine. Then, hold a 3 to 5 pound weight in both hands.

  • First, pull the weight back with one hand in a row movement, and then do the same with the other hand. Repeat as long as you can.
  • This exercise will focus on improving your upper back and deltoids.

3. Dumbbell Row:

Place one knee on a low bench or tables and take a light weight dumbbell read more

Drink This at 8 Pm and It Will Eliminate All the Fat Around Your Stomach Very Effectively

Weight loss is a process that can last for a long period. It takes determination and strength to take the first step toward changing your lifestyle and having a healthier body.

The process of losing weight requires patience. and a psychological commitment to permanent change, in addition to a healthy diet and an active lifestyle.

Instant results are impossible, at least that’s what you think.

But maybe there is a way to lose weight by morning(or while you sleep).

If you try it you won’t be thinking anymore that’s impossible.

We know that many of us are looking some quick diets and want to lose weight by night. We are aware that only hard workout, exercise, and a healthy diet is our best choice, but is there anything else we could try?

In this article, we are going to show you a drink that is an excellent fat burner and is very effective. For this drink, you need only 2 ingredients if we don’t count water, honey, and cinnamon.

HONEY

is an elixir of health and it has been used since ancient times. It contains antioxidants which help reduce the risk of some cancers and heart disease. It boosts your immune system, improves your overall health and gives you energy. It contains a variety read more

Fat Burning Drink: Lose 15 Pounds In 5 Days With This Mixture

Here is a fat burning drink to lose 15 pounds in 5 days using natural ingredients. Losing weight is not easy but it can be done easily with the right tools. Consuming this drink along with a low-calorie diet and at least 3 hours of weekly exercise will put your body in fat burning mode!

Note: If you are allergic to any of the ingredients in this remedy, please consult your doctor before consuming it.

Fat Burning Drink: Lose 15 Pounds In 5 Days With This Mixture

INGREDIENTS

  • 4 Cinnamon sticks
  • 2 lemons
  • 4 ginger roots
  • 1 full hand of parsley
  • 10 mint leaves
  • 1 liter of water

Directions

  • Thoroughly wash all of the ingredients above
  • Add the cinnamon sticks to a liter of water and let it boil for 15-29 minutes
  • Peel the ginger and cut them into small cubes
  • Peel the lemons and cut them into small cubes
  • Combine the ginger, parsley, lemon, mint into a blender and blend into a fine paste.
  • After your cinnamon tea has cooled off, mix it into your smoothie and blend it for another minute.
  • Add a tablespoon of fresh organic honey to taste (optional)

Drink 1 glass in the morning before breakfast and 1 glass at night before bedtime. You can also drink it during the day before lunch as well to speed up your weight loss. Just make sure you do not consume more than 1 liter of the mixture in one day.

Cinnamon

Cinnamon raises your body temperature which helps increase metabolism and burn more fat. It also controls insulin levels in your blood, which prevents fat storage in your belly area. Adding Cinnamon to your detox drinks will help curb cravings that usually occur between meals, and during the night.

Ginger

Similar to cinnamon, ginger also raises your body temperature by increasing the circulation of blood. A higher body temperature speeds up your metabolism and helps burn more fat.

Mint:

Mint relaxes the muscles in the body, which allows read more

Incredible This Homemade Syrup Melts 1 cm of Abdominal Fat Per Day

If you feel like you have an excess fat not needed to your body, or some extra liquid present in your abdominal area, here is a solution for you. The syrup can be made at home and will take you only 10 minutes. All you can waste are 10 minutes of your time.

Not only you can lose belly fat and eliminate the water retention, but the results have shown that it is good for your eyesight, hearing and memory.

Ingredients you need:

  • 125g horseradish
  • 4 lemons
  • 2cm fresh ginger
  • 3 tablespoons of honey
  • 2 tablespoons of cinnamon

How to prepare it:

  • Put the horseradish and the ginger in a blender and after they blend well, add the lemon juice and mix for 3 minutes.
  • After add the cinnamon and honey and mix till it gets syrup.
  • Put the mixture in a glass jar and consume 1 teaspoon of it twice a day, before meals or training.
  • Consume the syrup for three weeks and take a three weeks break afterwards.

Horseradish and ginger help you fight any kind of flu, boost the metabolism, reduce fatigue and stimulate the good bacteria in your intestines. Rich with vitamins, minerals and antioxidants they represent the best combination for elimination the toxins and allow your body to regenerate again.

I Lost 146 Pounds in 6 Months, This Old Grandmas 2 Ingredient Drink Really Works Miracle for Weight Loss!!

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body.

I am telling you about an effective powder which will cut your belly and hips fat. You have to use this powder regularly to get slim.

That amazing powder is Baking Soda. Baking soda has great alkalizing powers and it helps in proper digestion of food. It will prevent to clogging of food particles and stop fat deposition. As a cleanser, baking soda will remove waste particle and extra fat from your body.

Ingredients:

-Baking Soda
-Lemon Juice
-Clean drinking Water

Caution: Dissolving between a half-teaspoon and two teaspoons of baking soda in an 8-ounce glass of water and drinking it on an empty stomach before bedtime is a common recommendation. Consider using pure sodium bicarbonate. Be cautious with baking soda and consult your doctor if you have high blood pressure because baking soda is moderately high in sodium.

You can mix 1 teaspoon of soda in 1 cup of water and add few drops of lemon juice in it. Stir this mixture read more

Only One Tablespoon of This Every Day and You will be 10 Pounds Less in a Week

So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one.

The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future. The reason why this recipe is so powerful is due to its ingredients.

This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster.

Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight.

Cinnamon
Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals, and during the night.

  • Other Benefits of Cinnamon:
  • It suppresses the appetite and makes you fuller.
  • It increases the body heat, thereby speeds up the metabolism.
  • It helps fighting against inflammation and reduce the levels of harmful fats in the blood.
  • It Inhibits the accumulation of fat in the body, promoting weight loss.
  • It Regulates the production of insulin, and decreases the metabolism of glucose, preventing the storage of localized fat.

Apple Cider Vinegar
Apple Cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract. It’s important that read more