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This Is What Your Period Is Saying About Your Health!

Women, what comes along about once a month, leaves us feeling sick and bloated, and is an absolute pain, in more ways than one?

That’s right. Our periods.

They are a necessary and normal bodily function in women, yet, we still consider them to be extremely taboo to talk about. Instead of the dreaded word “period,” we instead have a whole list of interesting nicknames for that time of the month. Shark week, Aunt Flo and riding the crimson wave are just a few.

However, women need to understand that their periods may be telling them something about their health. Most people don’t like to talk about it, and this can cause minor to serious health issues to go unnoticed. I’ve had friends who have had serious issues associated with their menstruation when they were in high school, and they didn’t know there was a problem until they were in college.

Taking notice of your flow and other period symptoms can help you understand a lot about your health, and to be better informed when talking to a health care professional.



According to Dr. Alisa Vitti, holistic health counselor and functional nutritionist, it is possible to describe most period colors in three different ways: mashed frozen blueberries, strawberry jam, and cranberry juice. The color of period blood can reveal a lot about hormonal health.

Periods that are similar in texture and color to frozen blueberries may be an indicator of high estrogen levels. This would also cause a heavier cycle than normal because higher estrogen levels mean the uterus lining could be thicker than normal.

Those who shed a lighter color, similar to strawberry jam, have the opposite problem. This may be a sign that estrogen levels are low. In this case, period flow can be patchy and is often late because less estrogen means a thinner lining. It should also be noted that a light flow is alsoassociated with birth control use for some women.

The perfect color, according to Dr. Vitti, is a nice, saturated red color like cranberry juice. In this case, flow will usually start and end on time and will not become too heavy.